Bessie E.
Don’t just stop porn and masturbation: Start other things. Drawing, exercising, writing, etc. Meditation helps a lot against urges. Meditating a bit in
Frequently asked questions
What’s your most challenging space to clean?
Ureo S.
I’d have to say my room. Not necessarily because it’s hard but rather it brings about a lot of distraction. What starts as
How do you keep on going after something breaks your excercise habit?
Suhana A.
Usually it happens when I get my periods and have cramps. Not gonna lie I get too lazy and tired to even get
Is it ok to take a long walk instead of running?
Jennifer C.
They are both a source of exercise
Fred J.
Of course it is!!
Joshua F.
Of course! Walking still gets your heart rate
What do you eat for Breakfast? I absolutely don‘t know what is healthy and easy to make.
Ir Sia Z.
Bread with eggs
Barbara F.
i find this really difficult too. But i researched a bit and some of my favourites are,
What are some popular meditations you like to engage in? Do you have any custom visualizations you like to do?
Roy O.
heard a really good one the other day. The guy said “meditate like you are holding an egg. If you are careless, you’ll
What should I do if I don’t manage to complete all my tasks set for today ????
Andreas C.
Start again, don’t let a setback distract you from the main goal!
If i have just 5 minute to Exercise befor work what is the best Exercise i can do?
Maxime O.
You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible.
What are the best stretching exercises?
Ashley E.
The best exercises have to be slow, of course you have to get your muscles ready before starting, by doing something like jumping
How many times a week should I practice yoga?
Cristiane C.
When I was doing yoga full time, I was going to a class three times a week. And I was really seeing a
