Mz M.
Meditation places the brain in a Theta state of mind ~ Away from the busy Beta , can also lead into the Alpha
...Yes. How does meditation affect brains gray area?
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Frequently asked questions
What is your favorite thing about meditation?
Georgia N.
It makes me feel very relaxed and I feel really sleepy and ready for bed even if I do only a couple of
...Where do you find your exercise inspiration for moments when you haven’t got a lot of time?
Shreya Z.
The first thing is when you get addicted to it you don’t need any inspiration and the second is if you haven’t got
...I don’t know how to celebrate my success. Teach me
Cl Ia F.
Doing exercise is necessary for everyone. Exercise makes us more stronger and more focus in our daily works than other days
...How do you find time inbetween life and work to excercise properly?
Tony C.
This is something that I have struggled with before, sometimes still do and is something that has become less of a part of
...What do you meditate on?
Irena C.
I like to meditate on a cushion on the floor, in an area that brings positivity, like near a window in my bedroom
...How do you get your exercise habit in when you don’t leave yourself much time to do it?
William J.
Well my job is close to my gym so if I can I try to get the gym right before work and squeeze
...Which exercise usefull in 10 minutes
Magda U.
Try Yoga (in Down Dog app IT is possible to set up the time, so you canon choose 10 minutes only). A short
...Any advice for soothing sore muscles? It has been great working out, but I keep waking up stiff.
Elle R.
really good rest. even fixing your sleep to schedule as best as possible. you could even time it down to naps if you
...Do you think it’s bad to meditate in my bed? Fabulous said the bed should only be for sleeping and that I should make a meditation space, but I dont like the idea of calming myself down and then getting up and into bed. I’d rather be there already. Thoughts?
Mia E.
For me, its olay to meditade in bed, bc you feel soft and safe in it. You just need to know the most
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