Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Me neither but starting slowly it’s the key, the importance it’s doing it. Even 5 minutes it’s better than nothing. Day by day
...I’m having a balanced breakfast containing dishes like poha, upma, or samiya alongside drinks like yakult, milk, black coffee/tea with no sugar. If
...I try to stay focused on the task at hand. Admittedly, I have a huge problem with background distractions and being content with
...The way how I exercise when u am tired I tell myself that it’s just for about 20 mins and it’s gonna make
...Hi there .I know I might not be an expert neither am I a fitness professional.However I think some cardiovascular exercises might help
...I have started to play soccer ! Which I left since 6 months ! And enjoyed the morning play session with my friends.
...So far, as for a beginner who didnt meditate like 2 months ago, mantra has the most significant effects, as Im not just
...You shouldn’t wear your exercise clothes to bed. You will wrinkle your clothes and be hot in them. At night you should wear
...For balance of emotions you must eat a nutritious food and mediate, as we heard, " what we eat, is what we feel."
...I don’t have an XBox or PlayStation, so I don’t get addicted to any of those games. On my Wii I only have
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