Benjamin J.
For me, the real motivation is that FINALLY I am doing something for myself. And I won’t let myself down. My muscles need
...How can I stay motivated?
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Frequently asked questions
How do you prevent blisters on your feet when you run?
Howard O.
Try to purchase shoes that are snug to your feet. It is also best to always wear socks when you are running, this
...I’m never hungry at breakfast so often skip it and just go to work. What type of breakfast do you recommend when feeling like this?
Nicklas C.
Breakfast being the most important meal of the day, its a very bad idea to regularly skip it. I usually recommend starting the
...What is the most important in building a new habit for a cleaning routine?
Talytha S.
Pick a time of day that you can allot an hour to cleaning, a area to clean (baby steps), finally set a timer
...Is rice acceptable as a healthy breakfast?? I live in Indonesia and in our culture rice is the main food.
Louisa C.
I think it’s okay as long as there is protein included with it! And the rice is the smaller portion.
...Which floss flavor is better?
Chloe U.
I personally prefer mint but there’s no difference in terms off how effective it is
...Do you stretch at night or in the morning?
James O.
Always in the morning, but sometimes both.
...Do you have any healthy snack ideas? Or even healthy meals just for some ideas?
Flavie Y.
For breakfast on the go I eat yogurt and on the side I have carrots with hummus
...How do I develop a habit of getting up early being I am a night person?
Brandon F.
I am a night owl too. However, I have found by writing down a list of 5 things every night of what I
...Why do you meditate? What do you want to get from meditating 5-10 minutes a day?
Yolanda B.
Because it’s scientifically proved the benefits of meditation in your mind, body and soul. With the practice you become more compassionate, and that
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