Marcus Y.
Press ups and crunches
...What are some quick exercises I can do at home?
More responses
Frequently asked questions
What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
...How do you do deep work?
Adonias E.
I set a timer. Remove all distractions. Put your phone away. Relax your mind. Tell yourself you won’t stop until the timer goes
...Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
...Do you have a meditation practice you like and are willing to share about?
Fernandino F.
I tend to use Headspace for my meditation. It’s a great app. I generally do it at night before I go to bed.
...My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
...How can I stick to moving my phone away before I sleep?
Elias G.
Turn it off and leave it in another room..open a book
...How do you stay consistent with this habit?
Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
...How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
...What energizing meal did you have for breakfast today?!
Victoire Z.
Yogurt, jam, aloe, coffee
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