Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hello, I would recommend to buy wheat bread, bananas and peanut butter. I toast the bread add peanut butter then slice the banana
...you can have 2 fruits each morning whatever you like.remember to have one egg(scrambled or normal)for protein. and a glass of water.you can
...I allow myself time to rest and feel those feelings so they don’t build up inside me, express them and use outlets that
...Ogni mattina mi alzo presto per preparare la mia colazione e quella del mio ragazzo. Scelgo la colazione per lui e per me
...Probably a smoothie or some yogurt! Smoothies are super yummy, they taste like ice cream but are really healthy-especially with protein powder. Yogurt
...Morning walk as my body and brain are recovering, so it helps me recover. Push ups as gaining weight, I want to be
...The main reason is that I want to wake up early and want to enjoy the sun rise. The scenery when the sun
...I think the best 10 minute exercise is a combination of stretches and body weight movements to loosen any areas of tension.
...I think a mix of oats, fruit and plain yogurt is always a good choice! It’s delicious, easy and you can prepare it
...Hi! There is a story why, but I hated exercise since I was a child. I’ve never exercised consistently and now, since I
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