Marcus Y.
Press ups and crunches
Cl Ia P.
This app actually gives you some quick exercises to do if you click in the exercise
Frequently asked questions
What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
How do you do deep work?
Adonias E.
I set a timer. Remove all distractions. Put your phone away. Relax your mind. Tell yourself you won’t stop until the timer goes
Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
Do you have a meditation practice you like and are willing to share about?
Fernandino F.
I tend to use Headspace for my meditation. It’s a great app. I generally do it at night before I go to bed.
My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
How can I stick to moving my phone away before I sleep?
Elias G.
Turn it off and leave it in another room..open a book
How do you stay consistent with this habit?
Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
Billy B.
Set an alarm reminding me when to put my phone away. Then I pick up a book!
What energizing meal did you have for breakfast today?!
Victoire Z.
Yogurt, jam, aloe, coffee
Kevin O.
I had banana+berries+peanut butter smoothie
Neuci E.
Siggi raspberry yogurt
Handful of granola
Small ripe banana
Handful of granola
Small ripe banana
Calvino
