Jennifer O.
I do stretching using exercise bands beginning while still lying in bed and then sitting on the edge of the bed finally while
...What is the absolute minimum exercise you do for when you aren’t feeling it?
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Frequently asked questions
My mind is always flying when trying to meditate, do you have a good idea for me to focus on the moment? Thanks
Louane Q.
Sometimes thinking about the connection between the ideas your mind flies between can help. Alternatively a physical object to focus on and think
...Don’t you think eating breakfast early (before 12) makes you less energetic and motivated? I understand every organism is different, but as a good lover I only learned recently how much of a game changer it is for me to postpone it, in means of motivation and general drive.
Nat O Z.
Figuring this one out with my schedule. The irritability of not eating and being tired hits me I’ve noticed while fasting and
...How many days a week do you work out?
Zarifa Z.
Almost everyday. Most of the days yoga, stretching, some days flyyoga, pilates, some days biking, running, other days swimming, and mostly just short
...What kind of routine can I make?
Raymond Z.
Dobro jutro. Ustani na vrijeme, popij čašu vode, vježbaj i pospremi krevet. Nakon toga pojedi doručak. Dan će ti biti fantastičan.
...How long do you need to enter meditation flow? 20mins?
Karl Josef F.
I can typically enter meditation flow after about 3 minutes, if i’m focused that day. some days may take longer if i’m
...How do I balance sleep and exercise? Do you have any tips for getting in bed earlier?
Eiurlan P.
Finding ways to incorporate exercise into your daily routine helps check that off the to do list and save time later in the
...How do you wake up enough to do your seven minutes of light exercise right after breakfast? I usually feel like a little nap right then.
Esha Q.
It’s better to do exercise before breakfast and for the 1 week don’t set like you’ll do 7 minutes exercise just do exercise
...What’s your favourite type of breakfast?
Kylie C.
Ooh I usually only have time for cereal in the mornings before school but I really love avocado toast with scrambled eggs and
...If you exercise longer in the evening, do you count it towards your morning exercise?
Oliver U.
Absolutely no. This will lead to a bad mindset, like "I don’t need to workout today, because yesterday I did extra! This will
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