Roberta I.
Workouts, daily to dos, priority and never forget to ask for help.
...How can I keep up with my constant stress and how can I relieve it?
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Frequently asked questions
What is the best way to write your to-do list?
Karl J.
By organizing what you have to do first
...How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
...When doing deep work is it only using your mind or do u always keep a note journal too?
Saladino Q.
Always with notebook
...Do you feel connected to the higher part of your self when meditating?
Heidi C.
Not really. I still need a lot of practice
...How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
...Should I clean a different thing every morning, or the same thing?
Vickie E.
I pick one room a week. Monday: bedroom. Tuesday: kitchen. Wednesday: bathrooms. Thursday: living room. Friday: office. Saturday: storage or some other space
...How often do you write your to-do lists?
Dircen Ia C.
Everyday. Even if it’s a weekend and I’m gonna sleep all day
...What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
...How has stretching helped you in your routines?
Arnim A.
At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the
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