Aaron A.
Achieve financial independence (become a freelancer or open a business so I no longer am just an “employee” and I can invest into
Frequently asked questions
How do you prioritise exercise over life admin?
Carlos P.
Honestly it’s very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises
How do you avoid procrastinating?
Sa L F.
By getting stuff done the night before or taking your time and getting everything done before you do anything.
How much sleep do you get?
Lucile O.
8-9 hours or more
Sasha Z.
7 hours each night
Armin S.
I get usually around seven to eight hours!
Mattie Q.
I
I don’t have much time in the morning and eat breakfast in the car. Any suggestions for healthy things I can eat?
Rose N.
You can prepare a breakfast burrito the night before. Maybe hard boiled eggs in a salad maybe add chicken too and some brown
I always come up with some thoughts of doing something and be afraid of forgetting it without doing it just then. Can a to-do list help with this?
Nicklas Y.
Yes. Follow the three tasks rule to make sure you set achievable goals
Jake Z.
Yes a list helps but also setting reminders
What types of to-dos do you list?
Quentin O.
I always talk to siri to organize my to-dos, for example doing my workout or Study for School just usefull stuff that i
How long do you meditate?
Ma Lle Z.
About 10-15 minutes at least. Sometimes up to an hour.
Emma J.
I usually meditate for 10 or 15 minutes at a
What makes your breakfast great?
Amelia R.
I intend to include as many fruits and nuts as possible. On top of that, I usually don’t feel hungry anymore for the
What kind of meditation do you use?
Cl Mentine W.
Self scanning
Alison E.
I use guided meditation with Headspace app and Peace app. I like all the different themes-sleep social ones
