Elliot Y.
Depends,if the floor makes a lot of noise don’t do jumping exercises.Also,it depends on what you want to work on.For legs,squats are a
...What set of exercises can I do in my office’s bathroom in the evening?
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Frequently asked questions
In case you go to the gym: Where do you take your workout routines from?
Elliot Y.
I don’t go to the gym,I exercise at home.I get my exercises from my friend.But,there are some apps that let you create a
...I sometimes feel sick to my stomach in the morning. Do you know of some ways you ensure you’ll eat a good breakfast, even when food sounds terrible?
Samantha O.
I sometimes wakw up like this too. What works for me is a bowl (as big as you want) of white whole yogurt
...How to meditate for long time?
Smital J.
Guided meditation will help you to focus on ur breath and body. Mediation also means fully focusing on present moment without having other
...Is it okay to workout daily? I feel like if I rest for a single day it’s harder to get back to that routine 🤔
Rocio E.
Everything is healthy in moderation. Working out daily could mean different things, for me it’s stretching and making an effort to be extra
...Are granola bars actually good for you or is it just a hoax?
Max W.
Granola bars are almost always filled with sugar and are basically candy. Theyre prettt tasty, but as a meal they offer little nutritional
...How to exercise at home?
Eugene T.
It’s quite easy if you know where to start! And that’s your favourite music! You can use speakers or headphones, it doesn’t matter!
...Any specific exercises for pinched nerves or tired back?
Ariane Q.
I have had a sciatic nerve issue and I try long slow stretching. Also. If you can, use an inversion table. It helps
...I don’t know how to see if I am eating too much.
Rick F.
Food is fuel for your body. Eating good means eating enough for your body to get going through the day. Wherever you’re hungry,
...How do you get to bed on time? Cause my schedule gets thrown off if I don’t wake up on time.
Nikki R.
What I do is I make sure im preparing for bed on time. If you’d like to be in bed by 11pm, start
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