Veraldina Z.
Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom
Frequently asked questions
Do you eat before or after exercise, and why?
Abtin E.
Different sources tell us different facts but having a little and high energy snack an hour before my exercise and a high protein
Why is flossing important?
Helmut U.
To prevent gingivitis and make your breathe fresh. It just makes you feel like an all-around clean person.
Chiara A.
Flossing removed bacteria
For those with mental illness. How do you keep a clean home?
Belinda E.
To keep a clean and tidy home can be a challenge even for healthy people, with a busy life. My mom says :
I’m so disorganized, I’m doing the clutter journey and I don’t know how to start. What helps keep you focused on task and how do you just start especially re: clutter?
Beth U.
I pick one area at a time to declutter and I set a timer
Inesita A.
Sometimes I set a bell to chime
How are you doing with finding ways to be kind to yourself when you fall short of your daily goals?
Stephanie C.
Badly, to be honest. I’m very depressed at the moment, and have been signed off work because of that. I started trying to
How to get more protein in breakfast
Jeremiah E.
I think it’s important to remember that any food is a breakfast food, so if you want to have chicken nuggets, you can.
What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
What kinds of healthy snacks can I eat without spending too much money?
Lena G.
Simple fruits (& some veg) unprocessed and without much fuss work wonders as easy & cheap snacks. Think of what you’d have as
What stretches does everyone do?
Fabiele E.
I’m no expert but after trying some recommendations I came across these yoga moves I think you can try. They’re simple and it
