Gerwin X.
Get out without taking anything but your work to a new cafe
Liam Y.
Power songs or playlist or focus music
Also put
Also put
Frequently asked questions
How do you work stretching into your day?
Flora Y.
I am doing it as the first thing in the morning after drinking water
Rosa A.
I stretch for 5min after i exercise
What do you think about white bread in breakfast?
G Zde Q.
I think what matters most is having a balanced meal. So as long as it is nutritious and portions are balanced, I
Do you change up what you eat or do you stick to the same thing each day?
Faith N.
I usually change up what I eat. Maybe one day I don’t have the ideally breakfast food but I have something to eat
How long do you recommend doing one stretch?
Luanda Z.
10 seconds
Sarah P.
I would normally stretch for one minute for each muscle.
Janett B.
I usually do 8 deep breaths for
How do you warm up before a stretch?
Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
Noah A.
I don’t. The stretches are what I do to
Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?
Rosemary S.
I struggle with sticking fully to my routines on the weekends as well.
I’ve found that I’m much more likely to stick to
What stretches do you do for hamstrings?
Eugene F.
Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e
Elaine Z.
I sit down and reach for my
Either floss or use mouthwash?
Ruby W.
Well i use both floss and
mouthwash after i brush my teeth.
mouthwash after i brush my teeth.
Liva U.
Flossing is definitely more important between the two. Mouthwash
What to do when you are bored, and you already did all your tasks? Help please!😁
Florence Y.
I don’t do much, I usually watch some Netflix or read a little.
