Silas E.
first of all, while doing it, I prefer to avoid stimuli such as my phone. 1. drink water, 2. exercise or yoga or
Frequently asked questions
I have a smaller room, what can I do to make it look bigger?
Roy O.
Maybe simplifying—not keeping unnecessary items. Another option would be using good use of the wall. Putting things on and against them.
What is your go to smoothie recipe?
Sharon J.
Banana
Berries
Almond butter
Superfood powders – baobab, maca, camu camu
Coconut/almond milk
Berries
Almond butter
Superfood powders – baobab, maca, camu camu
Coconut/almond milk
Amelia W.
Strawberry, banana, flax seeds, peanut butter, ice
Isabella
What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
How do I not get carried away and end up cleaning EVERYTHING?
Miguel U.
For me it comes from a small dose of OCD and the need to feel accomplished when there are another areas of life
Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes
How can I make it easier for me to disconnect?
Verena T.
Had the same question.. What I do now is turning on the airplane mode on my devices.
Maria B.
Prioritize yourself. Even if
Hotel breakfasts are my reality with my travelling job. What have you come up with to create healthier options in that environment?
Est Ban Z.
You can buy your own groceries or you can eat fruit, a bagel,toast,or even oarmeal. You can make nothing into something!
Pauline
How do we become movie stars ✨?
Anna Marie F.
Acting classes, finding an agency to represent you and to book small jobs. From there make your role always #1 to yourself
Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
Carmela
