Leonarda Q.
Yes, they are both healthy and go well together, try mixing them with yoghurt
...Can I have fruit if I’m having oats for breakfast?
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Frequently asked questions
Do you use meditation to escape reality and what’s really happening?
Diane F.
No, I prefer exercisin
...How often do you clean your bathroom?
Arieta I.
I clean the mirrors, sinks and counter tops. I then clean the toilets.
...I work out three times a week in mornings for an hour. Is it better to eat before or after sports?
Brandon P.
It’s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a
...How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?
Enrique P.
I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
...What is your favorite morning stretch?
Andressa P.
The big opening arms tot embrace the New Day.
...How long would you say is the optimal time to meditate for?
Lisiane P.
To start 3-5 minutes, then 10 minutes once you are comfortable doing it.
...What is a way I can learn to like peanut butter?
L Onie E.
I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment
...What is your advice for the learn habit?
Bill Y.
To just keep going. Set alarms and if you miss a day, starts again. Eventually it sticks.
...How can I disconnect from my phone easily right before bed?
Chester Q.
Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications
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