Lia Z.
Keep your floss in a prominent place where you will see it regularly, check your to-do list routinely throughout the day, then you
Frequently asked questions
How do you write your to-do list?
Tiffany F.
I use a notebook that I like
Vickie T.
I have my calendar to plan. Also write it in my diary.
Mike E.
What type of exercise do you do in the morning?
G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
How can I stop thinking that I would be disconnected from the world?
Alcino N.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a
What is your favorite place to workout?
Suhana A.
Okay so my favourite and the only place I workout is home… It’s my comfort zone also a battlefield.I am more productive doing
Healthy and quick vegan recipes for brekkie?
Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
Could l play some soothing classical music or some forest rain in the background?
Manja X.
I like classical music more than forest rain.
I like the sound of a piano and a violin even more. There is more
I like the sound of a piano and a violin even more. There is more
What do I do if I feel tired/lazy?
Marcus W.
I think we have to allow ourselves downtime. You can’t force yourself to hit every target everyday. Allow yourself some chill time, laze
I like to take time to eat but I like the prep to be quick. Any tips or recipes for that?
Isabella F.
I love the small containers of premade soup (you can get in most supermarkets) with a piece of toast or two! Dab a
What is the best learning habit to use?
Karl U.
Learn new hard skills.
