Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hi - no judgment here as everyone approaches breakfast differently and it’s great you eat breakfast every day! You have a high content
...First of all I don’t eat that because I want to but because I can’t find anything else to eat for breakfast. I
...A good breakfast should sustain you through the morning. So anything that gives a rapid sugar surge should be avoided because you are
...To build up your body, I would say gradually about 10 minutes inclusive stretching should do. Unless if you’re aiming for to be
...The main exercise I do is cardio. I love keeping my heart rate up whether it’s through bicycling, swimming, boxing, running, sprinting,
...I don’t drink coffee but I don’t prefer it, you should try a smoothie or tea my mum and dad drink tea every
...whenever you want! I aim for 1:30-2 hrs after I wake up to give my body time to wake up and prepare. and
...I follow online workout programs, it’s all planned out so I just need to press play which takes the guesswork out of my
...Write it down or set a reminder to get it done right after work or as soon as you can after work. I
...the difficult part for me is to actually start exercising: I always tell myself "i’ll do it later", "i had a hard day,
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