Aaron F.
I like to eat after. But I do enjoy a protein shake or smoothie before I workout to get some nutrition in my
Frequently asked questions
How do I keep my apartment clean when I am busy and lack energy for cleaning?
Clara A.
You can commit to just a few minutes of cleaning each day. Set a timer on your phone for 10- 15 minutes and
How to focus on our studies?
Sara E.
Cutting off the distractions
Hella Y.
Like the deep work practice…whatever you wish to focus on set a timer once you are fully
What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
Brittany N.
I have no good tips
Could you please help me with time management?
Louison T.
It’s kinda hard to help because i dont know your hobbies etc, but atleast for me it always helps to make a to
How the heck do you keep motivated?
Sara Z.
Structure, surround myself with people that are like minded.
Chris C.
I still have yet to maintain a steady streak but starting off
Is it true that you can eat basically anything in the morning?
Mike F.
No eating unhealthy in the morning can ruined your stomach and making you feel miserable. Eating healthy will keep you strong & mentally
Is my morning coffee hurting me or helping me?
Matteo E.
Helping you
Lesa X.
Depends on how much caffeine you are taking in during the day in total. Maybe drink some water before
How do you wake up easy?
Marzena E.
I’ve been waking up early to get ready for work, get my kids ready for school, it’s a habit. I have a hard
How do they motivate themselves to complete the to-do list?
Jonathan Z.
After I exercise I come back, drink some water and then plan what I need to do.
