Tiffany F.
I use a notebook that I like
...How do you write your to-do list?
More responses
Frequently asked questions
What is the best way to write your to-do list?
Karl J.
By organizing what you have to do first
...How do you prioritise exercise over life admin?
Carlos P.
Honestly itβs very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises
...Can I have fruit if Iβm having oats for breakfast?
Leonarda Q.
Yes, they are both healthy and go well together, try mixing them with yoghurt
...How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
...For those with mental illness. How do you keep a clean home?
Belinda E.
To keep a clean and tidy home can be a challenge even for healthy people, with a busy life. My mom says :
...How do I disconnect before bed time when I need social media to zone out?
Sebastian F.
You might try a good book. Any sort will do. If you like small bits of info with a lot of pictures typically
...what are other options for great breakfast?
Joshua A.
Premade smoothie mix with berries and spinach plus a scoop of protein powder
...How long should a person disconnect?
Julie U.
Should start 30 mins before bedtime and during sleep.
...Iβve recently taken up yoga and I already enjoy it so much. What other classes would you recommend me to try?
β€ππ ππ π‘πππ πΈ. βππ₯π N.
Why not try Pilates? Itβs pretty fun too!If you donβt know what it is,here is an explanation for it: Pilates
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