Tiffany F.
I use a notebook that I like
Vickie T.
I have my calendar to plan. Also write it in my diary.
Mike E.
Frequently asked questions
What is the best way to write your to-do list?
Karl J.
By organizing what you have to do first
Edwin C.
I select ‘the big three’ for the day and write them in a
How do you prioritise exercise over life admin?
Carlos P.
Honestly it’s very hard, you just have to prioritize your duties accordingly. And have an accountability partner, also start small with your exercises
Can I have fruit if I’m having oats for breakfast?
Leonarda Q.
Yes, they are both healthy and go well together, try mixing them with yoghurt
Villads F.
Probably, fresh fruit also contains sugar but
How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
For those with mental illness. How do you keep a clean home?
Belinda E.
To keep a clean and tidy home can be a challenge even for healthy people, with a busy life. My mom says :
How do I disconnect before bed time when I need social media to zone out?
Sebastian F.
You might try a good book. Any sort will do. If you like small bits of info with a lot of pictures typically
what are other options for great breakfast?
Joshua A.
Premade smoothie mix with berries and spinach plus a scoop of protein powder
Jared E.
Fruits , oats , dry fruit
Charly T.
How long should a person disconnect?
Julie U.
Should start 30 mins before bedtime and during sleep.
Selma N.
Someone should disconnect based on their feeling of dependence on the device.
I’ve recently taken up yoga and I already enjoy it so much. What other classes would you recommend me to try?
ℤ𝕚𝕒 𝕊𝕠𝕡𝕙𝕚𝕒 𝔸. ℂ𝕒𝕥𝕠 N.
Why not try Pilates? It’s pretty fun too!If you don’t know what it is,here is an explanation for it: Pilates
