Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
...How do you warm up before a stretch?
More responses
Frequently asked questions
Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
...Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
...What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
...How do you do deep work?
Adonias E.
I set a timer. Remove all distractions. Put your phone away. Relax your mind. Tell yourself you won’t stop until the timer goes
...What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
...I don’t have much time in the morning and eat breakfast in the car. Any suggestions for healthy things I can eat?
Rose N.
You can prepare a breakfast burrito the night before. Maybe hard boiled eggs in a salad maybe add chicken too and some brown
...What is your go to smoothie recipe?
Sharon J.
Banana Berries Almond butter Superfood powders – baobab, maca, camu camu Coconut/almond milk
...How do you stay consistent with this habit?
Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
...How do they motivate themselves to complete the to-do list?
Jonathan Z.
After I exercise I come back, drink some water and then plan what I need to do.
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