Zoe J.
Shaking my body and lightly jogging in place for a few seconds.
Noah A.
I don’t. The stretches are what I do to
Frequently asked questions
Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
Do you prefer stretching in the morning or in the evening?
Renee X.
I like stretching in the morning first thing . It helps me wake up and work the stiffness out of my body.
Carmela
What do you do?
Hans Herbert F.
Nothing. I try to learn programming and other relevant things to battle sdepression and such. I am still in the dark place
How do you do deep work?
Adonias E.
I set a timer. Remove all distractions. Put your phone away. Relax your mind. Tell yourself you won’t stop until the timer goes
What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
I don’t have much time in the morning and eat breakfast in the car. Any suggestions for healthy things I can eat?
Rose N.
You can prepare a breakfast burrito the night before. Maybe hard boiled eggs in a salad maybe add chicken too and some brown
What is your go to smoothie recipe?
Sharon J.
Banana
Berries
Almond butter
Superfood powders – baobab, maca, camu camu
Coconut/almond milk
Berries
Almond butter
Superfood powders – baobab, maca, camu camu
Coconut/almond milk
Amelia W.
Strawberry, banana, flax seeds, peanut butter, ice
Isabella
How do you stay consistent with this habit?
Natanael S.
Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
How do they motivate themselves to complete the to-do list?
Jonathan Z.
After I exercise I come back, drink some water and then plan what I need to do.
