Marzena E.
I’ve been waking up early to get ready for work, get my kids ready for school, it’s a habit. I have a hard
Frequently asked questions
How do you get yourself to move in the morning and beat the demons in your mind telling you you can’t?
Mia U.
For me, the biggest struggle is getting out of bed. I set my phone or alarm somewhere where I have to get out
How do I not get carried away and end up cleaning EVERYTHING?
Miguel U.
For me it comes from a small dose of OCD and the need to feel accomplished when there are another areas of life
Is it true that you can eat basically anything in the morning?
Mike F.
No eating unhealthy in the morning can ruined your stomach and making you feel miserable. Eating healthy will keep you strong & mentally
Weekdays are easy peasy for me to discipline my self to follow the routine but weekend are bad. How to maintain the habit during the weekend?
Rosemary S.
I struggle with sticking fully to my routines on the weekends as well.
I’ve found that I’m much more likely to stick to
When doing deep work is it only using your mind or do u always keep a note journal too?
Saladino Q.
Always with notebook
Why is flossing important?
Helmut U.
To prevent gingivitis and make your breathe fresh. It just makes you feel like an all-around clean person.
Chiara A.
Flossing removed bacteria
How long do you recommend doing one stretch?
Luanda Z.
10 seconds
Sarah P.
I would normally stretch for one minute for each muscle.
Janett B.
I usually do 8 deep breaths for
How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
Billy B.
Set an alarm reminding me when to put my phone away. Then I pick up a book!
What do I do if I feel tired/lazy?
Marcus W.
I think we have to allow ourselves downtime. You can’t force yourself to hit every target everyday. Allow yourself some chill time, laze
