I have also felt like I overeat then and I feel very uncomfortable so I started to eat at regular intervals time . And if I overeat then I sit in a yoga position known as vajarasana which really helps
Take a smaller plate so that psychologically the amount do food you put on the plate looks bigger. Take small bites and chew 15-20 times per bite. Put down your fork in between bites. By slowing down your eating, your brain has more time to register that you’re eating and to register when you’re full.
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