Always have washed and sliced fruits in the fridge for. Yogurt is a no-brainer for mixing with fruits. So is oats cooked with water that you can directly add milk to if you don’t mind eating it old. You can also add fruits and nuts.
Overnight oats is a great breakfast that’s quick to prep the night before. Oats, almond milk, chia seeds, blueberries, and some honey, and you’re good to go.
Yes eggs and avocado toast with some cracked black pepper in a container. Or you can boil eggs and set them up for the next day.
I love to have an egg scramble with many colorful vegetables every morning. Chopping the veggies for the week makes it easier and saves time every day.
Yes I do a fabulous recipe: put in a mixer 200g of different kinds of seeds, such as sunflower, sesame, etc…, and add rice milk or any vegetable drink you enjoy. Add 1 spoon of nuts, almonds, raw cashew nuts or any dry fruits you fancy. Put 2 spoons of raw coco and press the button. You'll get an amazing drink, tasty, fresh and energetic. And freen of sugars or additves. Just the best of the food: taste and vitamins! Enjoy😉
A favorite of mine is egg muffins. You whisk together all your eggs (about 1-2 per muffin), add any chopped veggies or meat, and then pour into a muffin tin. Bake at 350 for around 10 minutes and you have some quick breakfast bites! I also like making a large amount of scrambled eggs, folding them in a wheat or spinach wrap, and freezing them as breakfast burritos. Yogurt with fruit or overnight oats are good non egg options.
Marie Lou N.
I like to do a smoothie with banana and almond milk. You can then add different things, other fruits 🥝 🍊 🍓, add agave syrup and cinnamon.
I love making healthy smoothies for breakfast. I usually make a batch big enough for 2 smoothies at a time so that I have breakfast prepared for a couple days. There are all sorts of recipes you can try, some of my favorites are a carrot cake one and a “green” smoothie with spinach, avocado, apples, and more!
I have not made it that far on prepping. I usually drink some eggs and eat a couple slices of bread. I would say i am kind of simple still.
Baking on the weekend Protein Banana Bread or Protein Pancake Slice and then freezing it ready to be reheated in a hurry.
I usually have coffee or tea, with a piece of fruit or juice and loaf of bread with whatever I can find in my fridge (veggie bacon, eggs…). Things that should be easy to cook
Yes, I do. Try energy and protein bars like almonds, raisins or dried cranberries. Banana and apple is also a good way to start a morning meal.
For me, I prefer to prepare a small portion of cereal, a glass of water, a yogurt and a piece of fruit. I feel like these options combined are enough to fuel and energise my body.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.