Alcino N.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a
Frequently asked questions
My girlfriend told me lately: it appears to me you exercise because ‘you ate too much yesterday’ and therefore do something every day even now during vacation. Oops, wasn’t aware, it’s a good thing to exercise daily, but I’m not happy with my why. How do you manage this?
Br S C.
Whenever I workout and I try to achieve a goal in the gym I know that a bit factor of what I
Do you feel connected to the higher part of your self when meditating?
Heidi C.
Not really. I still need a lot of practice
Hort Nsia Z.
It depends. Not as much recently, and not usually. But sometimes
What to do when you are bored, and you already did all your tasks? Help please!😁
Florence Y.
I don’t do much, I usually watch some Netflix or read a little.
Hotel breakfasts are my reality with my travelling job. What have you come up with to create healthier options in that environment?
Est Ban Z.
You can buy your own groceries or you can eat fruit, a bagel,toast,or even oarmeal. You can make nothing into something!
Pauline
How do I remember to floss?
Lia Z.
Keep your floss in a prominent place where you will see it regularly, check your to-do list routinely throughout the day, then you
How do you work stretching into your day?
Flora Y.
I am doing it as the first thing in the morning after drinking water
Rosa A.
I stretch for 5min after i exercise
What’s your morning routine?
Silas E.
first of all, while doing it, I prefer to avoid stimuli such as my phone. 1. drink water, 2. exercise or yoga or
What types of to-dos do you list?
Quentin O.
I always talk to siri to organize my to-dos, for example doing my workout or Study for School just usefull stuff that i
What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
