How do you wake up enough to do your seven minutes of light exercise right after breakfast? I usually feel like a little nap right then.

It’s better to do exercise before breakfast and for the 1 week don’t set like you’ll do 7 minutes exercise just do exercise without time like 5 min and i will gradually increase to 30 min....just don’t . To make it habit just do exercise and without time until you feel it is your morning habit....and if you’ll try to do the like 5 min daily exercise thing...you’ll eventually feel discouraged when you’ll not complete these 5 min..and in day to day life we just don’t even take that 5 min sometime....so without any restrictions if you are busy one day...and you do little stretching just take it as you complete your exercise...that’s all I have to say ....thanks....3 things to do right after wakeup...1. Drink water..2. Do some stretching...3.Eat breakfast

I have an undying habit of treating life like a movie, haha. So that motivates me to make every moment worth my while, and get up, because if I fall back asleep then, i’ll have to wake up eventually. Might as well start immediately!