Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It’s doable to get healthy without a gym. For example I don’t have a gym membership, I do all my workouts at home
...Sometimes if you really want to find the time every day even for a short meditation time you will have to compromise and
...Nah, when feel good that feel is like with some kids and they are playing around you and you also. That’s really good
...I’d say so! Your choice to commit to exercising rather than say taking the bus or a taxi definitely counts towards your exercise
...I tell myself that I need to make it because I promise myself to become a best version of myself.i need to make
...Yoga and/or cycling works for me I like to do at least 15 minutes and up to 40 minutes. Yoga is refreshing but
...Yes some people do fall asleep during meditation especially if you are drained or tired because you go into a deep relaxation. If
...For me no, I practice a meditation style referred to as mindfulness. In some sense this is a practice of training one’s attention.
...Usually music helps me a lot, i put on headphones and try to distract myself from the pain. Exercising while thinking of something
...It doesn’t have to take long time. A great breakfast can be banana and apple on the go and if time is
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