Mathilde E.
You can read book, grow you mind, to be honest the greatest form of exercise is the one of the mind, have you
...Since I have a physical disability cannot exercise outside what can I do inside?
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Frequently asked questions
What should I include in my breakfast to avoid feeling hungry in the middle of the day (around 11.30AM-12.30PM)?
Gilda S.
Include a lot of protein. I would recommend frying 3 eggs + some cherry tomatoes, basil and feta cheese. Top this with some
...If I didn’t prepare during the week or the night before, is cereal still an OK breakfast?
Holly A.
In my opinion, YES!!! I have cereal for breakfast all the time. The important thing is that you make sure you have a
...Yes… is it okey to eat sour fruit in the morning… ? like lemon, pineapple, strawberry…
Mah N.
Yes fruits are good especially Berry’s they keep your blood sugar low pineapple helps with inflammation lemon helps the body detox
...During working days when you don’t have time to prepare breakfast, what is a healthy and quick way to make sure you eat something?
Elfi G.
I usually make quick waffles in the toaster and get yogurt. It lets me have a few of the food groups. Dairy, Grain,
...Can you share a fast recipe for everyday healthy breakfast?
Ashley F.
I have been really getting into oat bread, toasted, with mashed avocado, tomato with a dash of salt and pepper on top. This
...Is coffe good? What about fruit and veggie juice from a slow juicer??
Dr F.
Coffee is okay, in moderation. Instead of fruit and vegetable juice, try eating them whole, as in this way, the pulp in the
...What to do when you are feelimg sick or tired?
Ayesha F.
1st thing u should do when u r tired or sick is to Take rest, go to the doctor when u r feeling
...What would be good for a college student who doesn’t have access to making/cooking a traditional breakfast? I’ve been eating small packets of trail mix in the past, but often I’m not needing that until after a class or two, which obviously throws off the routine of having breakfast when you get up in the morning. What do you recommend to fix this?
Paige N.
If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and
...I would like to know more options for vegetarian light snacks not warm heavy meal like breakfast like oats and all I don’t like.. so what can I consume ?!
Caroline J.
You can try a whole fruit, some crackers, cheese cubes (not processed), or just make some simple lentil soup. It also has lots
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