Do you do the same thing every day? Or do you like to mix it up? Why? on July 20, 2022 December 19, 2022 Caylan W. i like to mix things up a bit. some times i will to a habit for a longer time depending on my mood. ... More responses
What type of meditation has worked best for you? on July 20, 2022 December 19, 2022 Amelia Q. I liked the meditation where it told you a story of wisdom. This was because if felt impactful in theis and your self ... More responses
When meditading, is it okay to imagine myself in my happy place? It helps me to not think about other stuff… on July 20, 2022 December 19, 2022 Dylan J. Yes, imagining yourself in a happy place will help you A LOT! It usually help you to not think about other stuff but ... More responses
What if it rains when it’s time to work out? on July 20, 2022 December 19, 2022 Rose Z. I've never worked out outdoors. Although I want to.. but Its too awkward for me. I also don't have any gym equipments at ... More responses
What music should I meditate to and for how long??😇 on June 29, 2022 December 19, 2022 Victoria F. I have just started mediation so I am not very good at it yet. However, I prefer using 5-10 minutes long guided meditations ... More responses
What is your favorite spot to meditate? on June 29, 2022 December 19, 2022 Grace E. Downstairs on my pillow. I feel calm because there is no noises. There is nothing be distracting me whereas being upstairs it is ... More responses
What is the difference between a great breakfast and a not-so-great one? on June 29, 2022 December 19, 2022 Allison E. a great breakfast tastes good to you and energizes you, a not-so-great one doesn't taste too good and you'll still be hungry after.... More responses
Do you use mantras while you meditate? And if so, which ones work well for you? on June 29, 2022 December 19, 2022 Kelly F. Thankyou for your question, no I am a quiet when I meditate..my brain is always so busy with distraction I find the internal/external ... More responses
How do you stay consistent with cleaning your house daily? on June 29, 2022 December 19, 2022 Roland U. I would suggest tidying slightly during the day as you go, so towards the end it's only a small 10 minute clean up. ... More responses
What is the best lunch break? on June 29, 2022 December 19, 2022 Anneke N. I love lunch breaks , they are relaxing and gives you time to hang out with your friends plus you get to have ... More responses