Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
...I’m walking at a very slow pace on my treadmill. What are you doing?
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Frequently asked questions
What is the great and simple breakfast?
Livio Y.
The best breakfast is the one, which makes you happy to cook it and eat. In my opinion, the best way to discover
...What are your Great Breakfast go-tos ?
Perry I.
Eggs, either with bread 🍞 or pancakes 🥞 sometimes with avocado 🥑 and salmon (when possible). So yeah, eggs as the base and
...During working days when you dont have time to prepare breakfast what is the healthy , better way of taking breakfast
Thibault P.
I love to make toast and switch up the toppings so it doesn’t get boring. Some days I have peanut butter and bananas
...What time do you usually prepare breakfast?
Fernando E.
Whenever I’m ready to eat. I’ve been struggling to build routines in my life since starting college and I’d often find myself skipping
...what do you prepare for a great breakfast?
Karl Y.
I ate Dosa it’s a south Indian dish and it’s very nutritious and very good for your health and digestion. It has many
...What to do for excercize when you are sick?
Ava Z.
If I even feel up to moving I usually just go on a short walk either by myself, with a family member, or
...What’s the best way to motivate yourself to exercise when you cant seem to get up and do it?
Mya F.
The best way to motivate oneself to exercise when one can’t seem to get up and do is to remember that day which
...Yes… is it okay to eat sour fruit in the morning… ? like lemon, pineapple, strawberry…
Rose C.
I don’t see why not? I’m not personally a fan of pineapple but I don’t see why the other two wouldn’t be an
...How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
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