Lee U.
In this world of distraction, it’s hard to meditate without thinking about something but one has to remember the purpose of meditation.. it’s
...How can I stop thinking in too many things during Meditate?
More responses
Frequently asked questions
Why does this app make meditation feel like a chore?
Ivan Z.
Yes, it can be, but in my case meditation is that very simple and easy to do 🙂, because i just focusing on
...I have a gym membership that’s paid for in full for two more years, but I’m having a hard time showing up to do my workouts when I’m by myself. How do I get past the anxiety of being at a gym on my own?
Madison O.
I have the same sort of problem. It always feels strange and awkward going by yourself, right? But I’ve found that doing these
...how do you ensure that you wake up in the morning?
Maya N.
personally i’m a morning person so i don’t really have problems with that. but a few things i think help is obviously going
...Is 35000 steps per day a lot of steps?
Emo A.
Yeah, for me it is sometimes when I have a lot of things to doy in my day I am used to do
...How to meditate without any guidance? Any tips to stay on track whrn meditating alone?
Ella N.
Focus on your breathing. Thats all. Let thoughts pass without paying attention to them or driving them away. And set a timer you
...Can you give several examples for celebration?
Ulda Q.
Doing something fun for yourself sling you enjoy. You could make a cake or bake or play a game with. A loved ones
...where do you normally meditate?
Franz E.
I wake up and I begin the process of realizing how am I feeling, how am I breathing, how can I feel more
...Where do you find varied guides meditations ?
Persephone P.
You can guide your own meditations by simply counting the breathing mentally making of the inspiration an odd number and expiration a pair.
...How do you keep your mind clear?
Liva P.
Breathing exercises o find helps and taking time everyday to just sit and let your thoughts run wild for 10 min I find
...