Fatima Z.
Cereal or maybe if you're lactose intolerant eat fruits or maybe first honey with yogurt mixed it's healthy and delicious pancakes I don't
Frequently asked questions
Would love to hear what others are eating for a great quick breakfast that IS NOT eggs. (Eggs make me feel ill later.) I could use some variety.
Sarah F.
You can drink natural juice along with whole wheat toast, with avocado and other vegetables, with cheese, or you can eat chicken liver
I am not in a part in this journey when we talked about coffee consumption yet. I was wondering if coffee is deemed healthy with breakfast.
Jessica I.
No and yes at the same time. I'm not a coffee lover, and I have sensitivity to caffeine. But I searched some things
What’s a good vegan protein option for breakfast?
Irene J.
Vegan means food grown from the earth and no animal products or byproducts from animals. I would think oats and nuts would be
Is peanut butter like a normal peanut source of proteins?
Lila S.
It can be said that, for every 100 g of peanut butter, there are 22 g of protein, or from the natural source,
What is your favorite weekday breakfast that is quick and easy and incorporates protein and fruit?
Roe B.
Honestly I love making eggs and wrapping them in lettuce. Sometimes I have those plain or with a dressing and I also have
Aren’t you afraid of injuries?
Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
How do you get past gym-intimidation when you are brand-new to weightlifting and haven’t worked out in over a decade?
Sophia T.
It is normal to feel that way since your physical and mental condition well be less effective than when you were Compliant with
I need by breakfast to keep me feeling full till noon. What’s the best food to eat?
Ashlyn N.
A easy, healthy, full way to eat breakfast is by making oatmeal, berries, eggs, and maybe even protein shakes. These have proven to
In what time of the day is better to do exercises?
Marcus N.
I believe the best time of day to do exercise is early in the morning. It wakes you up well for the rest
