What is the best way to meditate and how lo g should one do meditation in a day?

Monique D.
The best way to meditate is truly however works best for you because there is no wrong way to meditate! Meditation is the practice of being in the present and can be as simple as taking a few moments to focus on the sensation of the breath or to let thoughts pass by without judgement. There are many free or low cost apps that provide guided mediations for those who need a little structure. There is no specific amount of time that you need to meditate in order to reap the benefits; you can meditate for as little as five minutes a day!