Albert A.
Yes (but of course it's different for everyone). To me, meditation is an act of removing yourself from the daily grind. But if you stay removed indefinitely, you become desensitized to the powerful impact of meditating.
Rhubarb Z.
It depends. To staying focused at the beginning, there can be. But you can keep trying for as long as you want in a session. The most important thing is to make it a habit and try to incorporate mindfulness into your day to day life.
Jennifer C.
You’ve got to get there out in the world and actually experience using the fruits of meditation in your daily life… It’s no good to prepare and prepare and never go into the battle
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??