Signe F.
My morning workout is to stretch about 5 minutes until my body feels good. So i’ll always find time for that too. Sometimes
...How do you fit a workout in a busy day?
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Frequently asked questions
How do you maintain consistency when your schedule with work or family changes?
Friedrich X.
I still go to school, so maybe i can’t give you an answer that fits perfectly into the situation you describe, but try
...How do you start working on the one big thing without being distracted by other’s requests?
Alma F.
I make a decision to prioritize this one big thing. I devote my entire attention to it! If someone is speaking to me,
...What kinds of exercise do you do in the morning?
Kasper W.
The workouts I typically do in the mornings are ab workouts that target specifically my core and get me to start slowly defining
...Yes. What is the best time and technique for meditation?
Meta E.
Morning before or after your workout/exercise and I like to focus on the breath and when my mind wanders I come back to
...Once you get up how much time you take to get started with exercise?
Lewis F.
After getting up and drinking a lot of water I give myself some 30 minutes time and once I am fully awake I
...I own my own business, and I find it difficult to put off work tasks that feel pressing in the morning in order to get my exercise done (even though I know the workout will make me more productive in the long run). Do you face anything like this? How are you able to make that mental shift?
Est Nia S.
Yes I face this most of my mornings and it is distracting from my morning routine. I feel like having these thoughts
...Is 10 minutes in the morning enough?
Ana Leigh Z.
It really depends in the day. Like sometimes I need more time to get ready because of what I’m doing that day.
...Which time is best for meditation, the morning or the evening?
Gl Dis E.
the morning because if you are present in the beginning of your day and get your dopamine after it you are more
...Do you recommend a workout app to help with working out?
Carlos Y.
Seven: 7 Minute Workout by Perigee, is a great app! If you are looking to just get moving deben minutes a Day is
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