Johan G.
I exercise before breakfast and if i have to do my exercise after breakfast i will do something calm like yoga. And it’s
...How do you excercise right after breakfast without feeling sick?
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Frequently asked questions
I exercise 7 minutes per day, in my evening routine? Am I doing it right or wrong?
Daniel S.
There is nothing wrong with exercising in the evening, it’s healthy, would be great if you could manage to exercise more if that’s
...How to deal with the weather (raining...) when you do exercise outside?
Deborah F.
In my town we have an indoor walking/running track or you could walk a mall before it gets busy both are free and
...What do you do when injured or it’s really cold out, or raining heavily?
Hailey S.
I do an indoor workout if it’s raining. If it’s cold I lair up and work out. If I’m injured I pick a
...What do you think about this app’s free exercises, yoga etc.? Is it enough or do you use another app?
Hailey S.
Personally I don’t use this apps workouts. I use bailey browns workouts. Though I do sometimes use the yoga I see on here
...How do you get back on track?
Rosalyn F.
Remind yourself why you want to do this. Remind yourself why it’s worth it. Remind yourself why you need to do this and
...I would like to know breath technique to meditate
Katrine Z.
Hmmm since I don’t know much...but u may tru to take a deep breath hold it on and then release it slowly while
...After exercise in the morning i eat sprouts in the morning it is beneficial for me or not
Doreen X.
Sprouts can make for an extremely nutritious breakfast, with less hassle. Sprouts are very low in calories but are full of proteins. This
...I have trouble waking up early and always snooze until I’m late. Then I need to drive to the office. I can’t even eat a proper breakfast. How can I make time to exercise?
Cynthia W.
Minimize your sugar intake or at the least eat all carbs prior to 1pm each day. And especially don’t drink alcohol at night.
...How much time do you meditate usually?
Jackie Y.
Most of the time around 10 min. But if I have time I enjoy doing longer ones. Lately though because i’ve just been
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