Happy Pickle N.
I think it is healthier than other things. However, some people are allergic to peanuts so a substitute of almond butter could
Frequently asked questions
I’m walking at a very slow pace on my treadmill. What are you doing?
Gabrielle N.
You’re doing great! I initially started with the same exact routine almost a year ago and slowly transitioned into walking faster / jogging.
I find it hard to stick to one thing, how do you decide what is your go to exercise?
Sarah N.
I have found that is most motivating to you is the best. For me I found a free community exercise group and having
Yes. What’s best vegetarian break fast
Wesley Y.
I like to start my morning with a glass of water then proceed to make some cereal then adding some honey as the
I would like to know more options for vegetarian light snacks not warm heavy meal like breakfast like oats and all I don’t like.. so what can I consume ?!
Caroline J.
You can try a whole fruit, some crackers, cheese cubes (not processed), or just make some simple lentil soup. It also has lots
Would love to hear what others are eating for a great quick breakfast that IS NOT eggs. (Eggs make me feel ill later.) I could use some variety.
Sarah F.
You can drink natural juice along with whole wheat toast, with avocado and other vegetables, with cheese, or you can eat chicken liver
How do I get moving when every ounce of my soul wants to stay cozy in bed.
Sanu L.
Write a letter to this lazy self of yours listing all the bad things that will happen if you remain cozy in bed.
What’s the hardest part about exercising for you?
Mariam X.
The hardest for me is to get up and exercise after I broke my last streak for any reason, sometimes it's not that
What would be good for a college student who doesn’t have access to making/cooking a traditional breakfast? I’ve been eating small packets of trail mix in the past, but often I’m not needing that until after a class or two, which obviously throws off the routine of having breakfast when you get up in the morning. What do you recommend to fix this?
Paige N.
If you have a toaster you can make a simple avocado toast. Mash up avocado with a bit of salt and cumin and
Is coffe good? What about fruit and veggie juice from a slow juicer??
Dr F.
Coffee is okay, in moderation.
Instead of fruit and vegetable juice, try eating them whole, as in this way, the pulp in the
Instead of fruit and vegetable juice, try eating them whole, as in this way, the pulp in the
