Maddie F.
i am afraid of injuries which is probably the root of a lot of my anxiety. but not only physical injuries i am
Frequently asked questions
Can you share a fast recipe for everyday healthy breakfast?
Ashley F.
I have been really getting into oat bread, toasted, with mashed avocado, tomato with a dash of salt and pepper on top. This
I need my breakfast to keep me feeling full till noon. What’s the best food to eat?
Fatima Z.
Cereal or maybe if you're lactose intolerant eat fruits or maybe first honey with yogurt mixed it's healthy and delicious pancakes I don't
What is your favorite weekday breakfast that is quick and easy and incorporates protein and fruit?
Roe B.
Honestly I love making eggs and wrapping them in lettuce. Sometimes I have those plain or with a dressing and I also have
What is your favorite breakfast before work?
Cecilie G.
My favorite breakfast is probably a yogurt parfet with Greek yogurt,strawberry, blueberry, chocolate chips,and some granola
I am not in a part in this journey when we talked about coffee consumption yet. I was wondering if coffee is deemed healthy with breakfast.
Jessica I.
No and yes at the same time. I'm not a coffee lover, and I have sensitivity to caffeine. But I searched some things
Is it ok to take a break from exercising for just one day
Sarah F.
I feel that it depends on the circumstances. If you have the stomach flu, you should take a break from exercise. If you
I still find myself struggling with my anorexia symptoms in the morning with breakfast and want to avoid it most days. What are some tips?
Arthur O.
Take peace in knowing you see the struggle within yourself. Give yourself a path to least resistance by planning your breakfast the night
What simple and healthy breakfast ideas do you have for me?
Ray U.
Overnight oats and yogurt are my favorite zero effort breakfasts. With a little more energy, eggs can be awesome too. If I've prepared
What’s a good vegan protein option for breakfast?
Irene J.
Vegan means food grown from the earth and no animal products or byproducts from animals. I would think oats and nuts would be
