Barbara C.
Absolutely! Play around with a different time of day, meditating with your eyes open (soft gaze), and/or simply making sure you’re more rested! Sometimes our mind doesn’t know
What is everyone’s favorite breakfast that is quick?
Enora U.
I love all bran or weetabix with banana honey and a milk alternative most days.
If I'm treating myself, eggs Benedict. With a hangover a cheeky McDonalds or
If I'm treating myself, eggs Benedict. With a hangover a cheeky McDonalds or
What good meditation resources/apps do you use once you’ve progressed from the in-app ones?
Andrew A.
YouTube and Spotify have many good and free ones. Headspace is also amazing, but you have to pay to use most their meditations. Just search «meditation» in the
What changes do you see in yourself when you meditate daily?
Jan R.
You start differentiating between your mind and the real you. Your mind cannot stop thinking, literally all the time. And when you start meditating daily you see more
What other exercises would you recommend on the go?
Astrid P.
I like to start with stretching. Especially my back, shoulders, and thighs. Then if I'm short on time, core exercises likes crunches, leg lifts, and other Pilate type
My mind drifts off too much during meditation, what should I do about it?
Najee O.
You realizing it drifting away is enough for being aware of the thought, you realize that you are not the thought itself
Jay N.
That’s just normal. Everytime
Is gym necessary to exercise?
Am Lia Q.
No not at all. Although for some people it works better I have personally found I enjoy doing chloe ting programs. They are free and have good
How often and for how long do you exercise?
Valentine O.
I struggle to exercise due to an injury but I try to do yoga once a week. Today I have exercised for 3 days in a row and
How do they also motivate themselves
Evelin N.
After I achieve my “tiny” goals each day such as my morning routines, I have a great feeling. I know that whatever “useless” thing I was gonna do
What is a quick, nutritious and filling (long-lasting energy) breakfast option?
Phillip U.
I usually make a smoothie because I'm busy and my coffee travel mug stays too hot to be effective. I throw a handful of frozen blueberries in a
