Séléna Dubois
I, personally, love the feeling of checking things off. So I break up my tasks. I never like to put more than 15 but I always just do the main priorities.
Any stretching video recommendations I could follow?
Ethan Simmmons
I use the daily workout app where it has a variety of exercise videos including stretching. You can set your stretch time to 5, 8 and 10 minutes
What kind of environment do you prefer to work in? A noisy one? Quiet?
Sebastian Christiansen
A noisy environment when I’m doing menial tasks or something visual. A quiet one when I’m reading or studying a language.
How can you make cleaning and tidying up a real habit?
Cireneu Alves
I make sure that it’s one my daily habits that I track on the app and it’s something I do to help make me sleepy. It’s one of the last things I do for the day.
Any breakfast suggestions with no eggs or oats?
Erwin Eibl
This is what I ate today.https://healingfamilyeats.com/banana-cinnamon-oatmeal-aip/. Im allergic to eggs so I struggle a bit bc
When do you usually floss at night?
Stephanie Ruck
I usually floss right before I go to bed at night, and I always floss before I brush my teeth. The reason why I floss before I go to sleep is so that I can make sure
Is it necessary to switch up stretching routines?
Carina Bohn
It’s not necessary but it would feel a lot better to have all your muscles stretched than just one or two, plus it would be pretty useless if only one muscle was
How do I learn and retain information more effectively?
Denis Linden
I've been told the way is to go into it acting like you have tp teach what you learn later. It's pretty effective; i use this technique all the time.
How do you incorporate the things you learn through meditation in your everyday life?
Alma Johnston
Meditation helped me relax, and be more aware of my surroundings. Also, to appreciate the little things and to build my self discipline.
How are you staying motivated to do “deep work”?
Marcus Nielsen
I focus on the process. Aka I force myself to have a certain number of short sessions of intense work daily. And in between the sessions I’m having short periods