Mariam Z.
I used to eat alot of carbs every day and it wasn't healthy but i think if i A multi-benefit breakfast dish that
Frequently asked questions
What kind of morning exercise can provide a perfect body shape?
Frankie J.
Exercises that involve your stomach, but first starting of stretching, than with maybe 10 exercises o one minute each , like crunches ,
What kind of breakfast that is healthy?
Eva U.
Proteins such as tofu, eggs, protein powder, etc. natural sugars from fruits, a banana, apple, cantaloupe, etc. Lots of water. tiny bit of
What music do you listen to when exercising?
Noel P.
I listen to
The smiths
Arctic monkeys
Greek music
Rap music
Spanish music
Calm music like ejo,Lana del ray and much more
The smiths
Arctic monkeys
Greek music
Rap music
Spanish music
Calm music like ejo,Lana del ray and much more
What’s your most motivating mantra to get out of bed and moving first thing in the morning?
Lieschen U.
Today I Must Get Out of Bed so I can be as Productive as I can be and accomplish every important priority for
After an injury what motivates you to go back to exercising without the fear of being put in a similar situation.
Pheadra I.
Well, I'm not afraid of being injured. I'm a bit of a klutz and it isn't rare for me to get injured. However,
I am currently fasting for weight loss, how do you feel about skipping breakfast?
Riley O.
I don’t think it’s a huge deal. If you want to, go for it! But it’s not for me. I’ve always suffered from
How do you stay motivated to keep working out?
Sara O.
I don’t actually use motivation that much. You see, in the past I have relied only on motivation and that goes away. You
I hate eating a breakfast because I drink coffee when I wake up… so?
Abigayle S.
It's better to fuel your body with water and not oil. Coffee has many disadvantages. Water has benefits all around it.
Voltage E.
What kind of breakfast is healthy?
Pheadra I.
One with enough proteine, carbs and fibres. So I'd say fruit, like banana. Next to that it's a good idea to switch between
