Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Personally I really like having yogurt with some fruit (especially berries) and granola. If you want to slowly ease into the change you
...Not really. Right now I make major use of “15 Minute Morning Stretching Routine” by Mady Morrison on YouTube which helps me to
...I’m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late.
...I don’t really do yoga, but I have a YouTube playlist for stretching that I use in the mornings. I’m looking to get
...1. Make a weekly schedule of what your meals are gonna be 2. Based on that you can buy groceries 3. You can
...Honestly you don’t need an app. Try Yoga with Adrianne on YouTube first, later you could try the FWFG app (run by her)
...It’s is best to have a pre-workout meal at least 30 mins ahead so you have energy for the physical activity. And a
...I pick one area at a time to declutter and I set a timer
...Yogurt, jam, aloe, coffee
...I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment
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