Verena T.
Had the same question.. What I do now is turning on the airplane mode on my devices.
Maria B.
Prioritize yourself. Even if
Frequently asked questions
What type of exercise do you do in the morning?
G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
What kinds of healthy snacks can I eat without spending too much money?
Lena G.
Simple fruits (& some veg) unprocessed and without much fuss work wonders as easy & cheap snacks. Think of what you’d have as
Is my morning coffee hurting me or helping me?
Matteo E.
Helping you
Lesa X.
Depends on how much caffeine you are taking in during the day in total. Maybe drink some water before
How do you reduce using the phone all the time?
Veraldina Z.
Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom
How can I disconnect from my phone easily right before bed?
Chester Q.
Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications
How long do you meditate?
Ma Lle Z.
About 10-15 minutes at least. Sometimes up to an hour.
Emma J.
I usually meditate for 10 or 15 minutes at a
Do you change up what you eat or do you stick to the same thing each day?
Faith N.
I usually change up what I eat. Maybe one day I don’t have the ideally breakfast food but I have something to eat
How are you doing with finding ways to be kind to yourself when you fall short of your daily goals?
Stephanie C.
Badly, to be honest. I’m very depressed at the moment, and have been signed off work because of that. I started trying to
How much sleep do you get?
Lucile O.
8-9 hours or more
Sasha Z.
7 hours each night
Armin S.
I get usually around seven to eight hours!
Mattie Q.
I
