what are the positive effects of meditation for you? on August 31, 2022 December 19, 2022 Mathias C. I feel more calm. I'm not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps ... More responses
Where do you find inspiration to exercise? on August 31, 2022 December 19, 2022 Alice I. For long time I hated my body. I had too belly fat and this was the worst insecurity I had. I cried so ... More responses
Praying what dose it mean for you? & how do you feel about praying while aswell as how do you say you’re thank’s? Do you stand/sit/kneel/put you’re head to the ground? Don’t get personal with you’re answer’s. Plz. on August 31, 2022 December 19, 2022 Ida J. I pray all the time. Mostly when I am unsure, concerned, or feeling anxiety. I pray throughout the day and alot for upcoming ... More responses
To make exercise as a habit is good, but how consistent do we have to be with our format of exercises; can different exercises be done every weekday? on August 31, 2022 December 19, 2022 In S T. I think is good to make the same exercise until it becomes very easy for you, obviously if you do a different ... More responses
Which tea can boost your energy levels? on August 31, 2022 December 19, 2022 Molly J. I like Earl Grey. It is flavored with bergamot, so it’s not for everyone. It instantly brings me back to a camping trip ... More responses
What are some healthy protein options to eat for breakfast? on August 31, 2022 December 19, 2022 Albert O. I myself eat fruits which include apple and pear. Also peanut butter is a good source of protein so I take that with ... More responses
What results do you see from meditation ? What goals do you want to achieve. on August 31, 2022 December 19, 2022 Cassilda Q. I see a much more calm and relaxed state of mind, while dealing with all the hurdles of life. A more mindfull approch ... More responses
Do you find time to cook a proper breakfast or have a quick grab and dash breakfast? on August 31, 2022 December 19, 2022 Kota O. Depends on the day, generally i now wake up early enough to cook for myself but if i’m not feeling it or i’m ... More responses
How do you stay motivated? I find it hard to incorporate it in my routine on August 31, 2022 December 19, 2022 Stella Q. Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also ... More responses
Which is better for breakfast? Fruit, or vegetables? on August 31, 2022 December 19, 2022 Arquibaldo C. I eat veggies more than fruit, and for breakfast I usually like something savoury unless it's cereal and I don't eat cereal with ... More responses