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If you have some health issues that completely changes your situation. This routine is not about breakfast but about the first meal of

I usually eat before exercising. Not only does this give me enough fuel to work out with good energy and performance, but it

I personally don’t drink coffee for breakfast, but I definitely think it is okay to drink with your breakfast. Try to avoid coffees

After completing the task i again start following the app and as far as listening to the body is considered the app helps

To be honest ima say the truth, if your busy, maybe put a couple of things to the side, it doesnt have to

No, because I sometimes need to wake up at 5 am and smonetimes at 7 am. But I will recommend you to have

My favorite breakfast meal is probably a healthy breakfast burrito that I make at home, typically including scrambled eggs, a bit of cheese

To be honest it’s not easy, it takes a lot of will power to get up and exercise when I know I’d rather

I myself always prefered a sweet over a savory breakfast and for the last couple of years I’ve been in love with oats

Practice and practice. Its best to meditate with quiet. But its not always possible. Treat the noise like thoughts and let them go