Jóni Caldeira
Not blame yourself for not succeeding every time,it’s fine that you have your moments when you cannot do what you want,it’s the time when you are recharging
Is stretching after running recommended?
Lia Hubert
While there is no evidence that stretching will decrease delayed onset muscle soreness, it is a great way to combat muscle stiffness that can occur due to everyday
Do you floss as part of your morning or evening routine?
Rebecca Lewis
I floss as part of my evening routine, as I think there is a lot more food between teeth after a whole day of meals, than in the morning.
What best helps you to continue on with your routine?
Felicia Wright
The fact that I want to change is why I continue my routine. If I didn’t want to change I wouldn’t continue my routine because I would t care
How do you study when your laziness attacks you?
Augustin Michel
I find it very difficult but using the Focus app is good because it times your study and gives an audible reminder to keep you on track.
What Learn & Study activities do you find most rewarding, stimulating, or satisfying?
Celestine Leclerc
What learning or study activities do I find the most rewarding? I personally think doing language or art is the most rewarding as it calms me down and it
What method works best for you?
Landon Shelton
I find it os easier to do stuff when i do not put a very strict timeline on the and i do not regard them as chores but as something that it is naturaly a part of my
Which to-do app you prefer?
Johan Christensen
I use my Fabulous app and AnyList to get to do lists, shopping lists, packing list, or lol any list to get my to do’s done. My google assistant remembers
What stretches would you reccomend in the evening, before bed?
Ralph Reed
Always stretch after a quick warm up (jumping Jack's and running in one spot).
I do little calf raises, bend one knee in front of you and one on the floor, butterfly
I do little calf raises, bend one knee in front of you and one on the floor, butterfly
How much do you floss and what’s motivating your habit?
Stella Jenkins
I floss thoroughly every evening. The reason I do this is to avoid disease of the gums, of the heart, of the brain, and of the digestive system. I also want to