Katrine Poulsen
Rest is the only way. Stay off the ankle and wrap it up for support. Then physical therapy. – Once swelling and tenderness goes away.
How do you floss?
Elina Barbosa
I use a floss stick with dental tape, and the hook end on the tool, allows me to remove debris before flossing. After flossing I always rinse.
I must be doing
I must be doing
What is an easy to eat, quick to make and healthy breakfast for someone who is not used to eating in the morning?
Deolindo Sales
I like to eat a banana & yogurt.
Also toast with Peanut butter & honey
– hard boiled eggs are good also because they can cook while your getting
Also toast with Peanut butter & honey
– hard boiled eggs are good also because they can cook while your getting
How much time shall i make each stretching 🙆♀️ position? Is 15 seconds is enough?
Regina Kilic
I usually do 30 sec for each stretch partly because I feel like 15 sec isn’t long enough to really get a good stretch. It also allows time for you to inhale and then
How long is the best time interval for stretching?
Adira Caldeira
I think it’s whatever you can commit to consistently. It might be a 3-minute warmup when you get out of bed, or a consistent longer stretching routine.
What do you like to eat for breakfast that helps sustain energy all morning?
Gedeão Lopes
I don't eat very good foods for breakfast (oops) but I have seen that coffee definitely does NOT help- it may give you energy for a little while but can also
What is the benefit of building an exercise habit versus sporadically working out when the mood strikes?
Bill Lane
Picasso said he made sure he was working when inspiration came. As in art in exercise. You will see no progress in anything in life if you only do esporadically and
Where is a good place to meditate for a beginner of older age?
Marian Gonzalez
A small mat in a quiet corner or a quiet lace outdoors works for me. One Can gradually relax and focus in these kind of places.
Is it a problem if you eat the same breakfast every day?
Micha Buchwald
As long as is a balanced breakfast I don't think so. I try to always include carbs, protein, healthy fats and a piece of fruit. I just switch it up because
How do you balance quick, cheap and healthy when figuring out great breakfasts? I typically prefer a hot breakfast, but they take a long time to prepare.
James Jenkins
I usually go for some fruit and possibly yogurt. I also like to include water to get hydrated and feel good about what's going into my body.