Hermann T.
Well this has never happened to me personally but if it did I would probably keep reminding myself that I’m just muscle and
Frequently asked questions
But I have one query that after how much time should one eat early in the morning after drinking water because I go for 10km Run or go for swimming so can you suggest how to go about for now I eat after workout is done but sometimes I tend to have no energy. Is it right to eat immediately after drink water ? Please suggest how to go about.
Charles C.
I'm not an expert in this, but, as a runner, I would advise eating a little something (or even drinking) that will give
What is your go to breakfast when you don’t have a lot of time.
Kristel Q.
I go for a healthy smoothie with proteïnes and meanwhile I take my vitamines, but first coffee, and I take my bottle of
How do you maintain habits on weekends?
Micheal C.
Great question! I don’t change my alarm time. I get up at 6am.. or 7am if I snooze. lol.
I also have personal
I also have personal
What a healthy breakfast option that I can take with me to work?
Jeanette R.
Fruit salads are really good even though it’s more of a lunch food, I like them in the morning. Açaí bowls are really
Do you prefer a warm or cold breakfast?
Eva W.
Depends on the morning. If I have time and energy making a nice warm meal and putting in the effort to cook makes
How much time should one eat early in the morning after drinking water? I go for a 10 km run or go for swimming in the morning and right now I eat after my workout is done but sometimes I tend to have no energy. Is it alright to eat immediately after drinking water?
Albert E.
i think you should not eat immediately. give your stomach the time to warm-up, you know. eat after 20-30 min after drinking water!
How do you celebrate accomplishing a goal?
Anita P.
It could be just about anything.
I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
What is your point making a habit to exercise? Thank you.
Jena T.
While a habit is subliminal, an exercise is mindful. This mindfulness allows me to reconnect to myself and reasons for doing a thing
What’s your favorite type of exercise?
Ruby N.
Oddly enough, I do enjoy cardio! It’s nice to go for a jog and listen to music, and there I feel like I
