Margita F.
Well I don’t have much time for breakfast and before I use to skip it but now as I want my goal so
...What foods give you the most energy in the morning?
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Frequently asked questions
I’d like to be able to adjust the duration of the exercise habit. I don’t want to limit the routine to 8 minutes only.
Dean P.
8 minutes is a perfect start just steadily increase the duration bit by bit until you find yourself comfortable in the new duration
...Do you say everything you are grateful in your life in every time or just for what happened on that day? Like ex. I am grateful that i have a family, that i can drink clean water.
Aaron F.
Every day, I am grateful for something I may not say everything in that moment that I am grateful for, but I usually
...How do you maintain a routine on days when you don’t feel energized?
Delores P.
I keep a to do list with only the things I want to do for my wellbeing, apart from the one with stuff
...What do you cook? How much?
Alice A.
I try to vary, but also I want to stick with my diet. It’s not the kind of diet you do to lose
...Does this habit allow you to drink black tea? Or i should drink green tea or herbal tea?
Corina Z.
If the habit states green tea then yes, suppose. Otherwise you may also try rooibos or mate if not black tea. Did you
...How did you find the motivation to start regularly exercising?
Brandy O.
Well it mostly depends on how much you want something. Like I wanted to be in shape, even though I have a good-in-shape
...How did you form the habit of disconnecting; At a certain time, as part of an evening ritual, with a block app, something else?
Rafael S.
I do a combination of things. My phone is set to go into bedtime mode (black & white screen, do not disturb, etc)
...What is you typical groom yourself routine during the week to always look good, proper and professional?
Shahzad X.
Shower, well pressed shirts, polished shoes for office, close shave, trimmed beard and hair, face wash, nails clean, nice perfume, bright smile 😊
...What can do to fall asleep faster?
Prajapati F.
If you’ve slept during the day…most probably you won’t feel asleep faster at night. Just do some tiring work like helping in household
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