Abigail N.
Not really. Right now I make major use of “15 Minute Morning Stretching Routine” by Mady Morrison on YouTube which helps me to
Frequently asked questions
How do you tell yourself it is time for bed and then follow through
Emily U.
I’m a person who gets tired early, so I just go to bed when I feel tired. But sometimes I stay up late.
Do you have any YouTube yoga workouts or Spotify yoga music you use?
Abigail N.
I don’t really do yoga, but I have a YouTube playlist for stretching that I use in the mornings. I’m looking to get
What’s your best tip to make it easier to eat a good breakfast everyday?
Adele G.
1. Make a weekly schedule of what your meals are gonna be
2. Based on that you can buy groceries
3. You can
2. Based on that you can buy groceries
3. You can
Yes, would you please suggest an app for Yoga beginners? Something vey light because I have many muscle problems
Cameron O.
Honestly you don’t need an app. Try Yoga with Adrianne on YouTube first, later you could try the FWFG app (run by her)
I work out three times a week in mornings for an hour. Is it better to eat before or after sports?
Fabulous Experts
Whether to eat before or after your morning workout depends on your goals and how your body responds. A small pre-workout snack can
I’m so disorganized, I’m doing the clutter journey and I don’t know how to start. What helps keep you focused on task and how do you just start especially re: clutter?
Beth U.
I pick one area at a time to declutter and I set a timer
Inesita A.
Sometimes I set a bell to chime
What energizing meal did you have for breakfast today?!
Victoire Z.
Yogurt, jam, aloe, coffee
Kevin O.
I had banana+berries+peanut butter smoothie
Neuci E.
Siggi raspberry yogurt
Handful of granola
Small ripe banana
Handful of granola
Small ripe banana
Calvino
What is a way I can learn to like peanut butter?
L Onie E.
I already like peanut butter, but i guess trying mindful eating while eating peanut butter can help you enjoy the present moment
How often do you clean your bathroom?
Arieta I.
I clean the mirrors, sinks and counter tops. I then clean the toilets.
