What a good way to meditate also that experience have you had while meditating on August 31, 2022 December 19, 2022 Monnie P. A good way to meditate is in a quiet place with the breathing method. While meditating, my mind wanders a lot and I ... More responses
How do fellow members motivate themselves to work out on days you feel heavy, bloated or tired? on August 31, 2022 December 19, 2022 Bonnie S. When I don’t feel like I want to workout I go anyways ! When I wake up I don’t think ohh I don’t ... More responses
Do you ever find it hard to squeeze meditation into your day? on August 31, 2022 December 19, 2022 Canto Q. Just a little bit but, it’s great this app has short meditation videos. Because of that i’m able to fit meditation in my ... More responses
How do you manage to fit exercise in to your day? I have 2 young children one of which has special needs and I’m exhausted pretty much all the time. 😂 on August 31, 2022 December 19, 2022 Zoe Y. I always do it in the morning before everyone else is up. If that’s not possible though then I’d exercise with your kids! ... More responses
How long should I run each day? on August 31, 2022 December 19, 2022 Jo O F. This depend on how much you can go. A person who can go a mile has the caliber to go 2 miles ... More responses
What is your absolute favorite breakfast? on August 31, 2022 December 19, 2022 Navkirat F. Usually I don’t eat much but two breads properly toasted with oats and a glass of skimmed milk is a divine combination for ... More responses
What are the questions you ask yourself to clarify the purpose better? on August 31, 2022 December 19, 2022 William W. I ask myself what would be better for me in the long run . That thing might not be the thing which makes ... More responses
Favorite simple and savory oatmeal recipe? on August 31, 2022 December 19, 2022 Chloe J. I prefer mixing oats with granola and to add some healthy sweetness, I add some chopped banana in it. And that's it, add ... More responses
How did you get into meditation? on August 31, 2022 December 19, 2022 Alexander Z. It just takes time, take it easy and know that meditation is kinds of mental exercise. So wait till you notice changes and ... More responses
What is the minimal amount of time I should do yoga a day? on August 31, 2022 December 19, 2022 Tatianna F. It all depends on where you are on your journey. If I don't feel like I can do a full yoga "routine" or ... More responses