Maddison Lord
I recently started a ballet class, so I've been stretching my hip flexors and back a lot. I really like laying on my back, arms outstretched and flat on
How do you manage Deep Work when you are caught up in fire-fighting?
Lisa Palmer
I don’t know if you mean literally fighting fires or figuratively. I disagree with your premises though. Longer answers don’t necessarily give one more time
Who are you really hurting when you dont floss?
Niviane Martins
Not a person in particular but your bank account. If you don't floss you're more likely to get cavities resulting in fillings, root canals, crowns
Which kind of meditation do you prefer? And why?
Stefan Schurig
I like a partially guided and partially silent meditation with the guidance at the beginning. I go for 10 to 25 minutes at a time.
Are you supposed to stretch every time you exercise? If so, are you supposed to stretch before or after?
Tracy Ford
Apparently stretching before you exercise can mess with your workout, but you definitely should stretch afterwards. That should help reduce injuries, and
Do you think it’s more beneficial for you to stretch in the morning or at night?
Arron Porter
I think stretching in the morning reinforce your energy ; although , stretching before going to bed leads to better sleep.
Does anyone else have a hard time getting breakfast when you have a random work schedule with sudden changes?
Lívia Araújo
I personally think breakfast first thing in the morning is overrated and I feel much better breaking my fast later – 2 or 3 hours into my day. Whatever
Besides reading, how do you utilize the learn and study habit?
Edelbert Wisniewski
I use a service called creativelive, which has online classes for creative pursuits. I also use several youtube channels to explore some if my debilitating
I tend to go with the flow and not ground to a specific meal time. What helps you stick to a schedule?
Jean Diaz
Set a timer for an hour or hour and a half (however long it takes you to make a meal) and get stated in it early and you will be all ready to eat when its time. Doing stuff
I do exercise in the morning. Do you guys eat before or after exercising?
Lynn Bennett
Right now, I'm building my routine trying to remove obstacles and help willpower; so I'm exercising as soon as I wake up; when my routine is consolidated,