How intensive do you recommend for the morning 8-min exercises ? on August 24, 2022 December 19, 2022 Teena O. I am not an expert so I will just share my routine. Because of health reasons I have to augment many daily activities. ... More responses
Hoe do I get motivated? on August 24, 2022 December 19, 2022 S N. well depends on for what. personally cleaning motivation i watch ppl clean on tiktok or youtube then turn on some music and it ... More responses
When do you meditate, where do you meditate and why? on August 24, 2022 December 19, 2022 Kristen Z. I meditate in my room because it is my safe space. I can control everything in that room and there is nothing left ... More responses
What’s the best fruit to have for breakfast that isnt too messy? on August 24, 2022 August 31, 2022 Nellie J. An apple is a really good fruit to have. There are big and small apples depending on how hungry you are and they ... More responses
How do you overcome the dragging feeling first thing in the morning and actually make time for yourself!? on August 24, 2022 December 19, 2022 Jas N. You have to start little with consistency. You have to keep that consistent morning wake up time. Try to think of waking up ... More responses
If you use an app when you exercise, which app do you use? on August 24, 2022 December 19, 2022 Pedrino Q. I use Spotify because they have a bunch of different playlists that are great for cardio or weights or really any workout. The ... More responses
What you can do to make yourself more patient? on August 24, 2022 December 19, 2022 Jay F. I need to better analyzed my thought pattern. I’ve caught myself thinking negative and haven’t been able to stop it and also I’ve ... More responses
What do you do to turn a bad day around? on August 24, 2022 December 19, 2022 Elaf N. I try to take a rest and do something that I love like painting or listening to music or watching something like movie ... More responses
How do you get up early in the morning when you have schizophrenia? I think people can hear my thoughts so I don’t like to be around them in the mornings but I really do want to be able to. on August 24, 2022 December 19, 2022 Nikita G. Just get relax firstly then go to the bed. It's just a social anxiety, you should take long breathe than you should go ... More responses
Is it bad that meditation bores me sometimes?? I just want the end results, the calmness of it all. But sometimes it gets boring any tips to keep going?? on August 24, 2022 December 19, 2022 Kylene P. I don’t think it’s bad to get bored by meditation. I do like to think of meditation less of a process to obtain ... More responses