Kiera N.
Stretching is always a great excersise to do wether you are injured, sick, on your period or just your regular old self. However
...What exercise routine is best for a woman on her menstrual cycle?
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Frequently asked questions
I’m finding it very hard to stop going in my phone at night and then I would only fall asleep at 4am. Do you have any habits to help me stop going on my phone?
Iqra J.
So what’s helped me is that I keep reminding myself that I’d not be active and energetic for the next day. If I
...What keeps you hooked to your devices? Social media, news, work? Can you come up with strategies to deal with these early in the day?
C Z.
Social medias and news, especially in scrollable form keep me at my smartphone. They are also a source of distraction from work. My
...What do you do when you are tired after workday but need to do evening excersices? Where do you find the strength to complete routine?
Isabella A.
Firstly I will relax myself by just standing in a open area where I find peace to calm myself. Then just 5 min
...What are you most grateful for and why?
Lyric S.
I guess I’m grateful for still being alive after all these years, despite my own thoughts telling me I don’t deserve to. If
...What are some of the best things to have for breakfast and what are the best things to have when you don’t even have time for breakfast?
Isidro P.
I make a breakfast smoothie that contains a banana, unsweetened soymil, some oats, a shot of espresso and cinnamon. Blend it and voila
...Do you eat before exercising?
Esther S.
It depends! If I haven’t eaten in a while or feel hungry, I will eat something small and light, such as fruits and
...I know there are a lot of ways to meditate but I only knew a few. I only knew sleep meditations and ones for affirmations. I want to know more about the spiritual sides of meditation.
Alicia V.
I’m Catholic, so I try to immerse myself into a gospel story. Asking myself how each person felt, how I would react, just
...What should I eat to make myself eat healthy.
Bertha O.
Healthy stuff that you like eating. For example, I like omlette with salad in the morning. Even if most of the mornings I
...Still struggling with getting up on time. I love having a morning routine where I can get up, eat breakfast and then maybe do a small little workout. But my bed is so comfy when my alarm first goes off! I wish it was easier to jump out of bed and get going. Does anyone have tips for feeling inspired to wake up in the morning and get out of bed? Especially, if you aren’t a morning person to begin with?
Mc Kenzie P.
1. **Preparation the Night Before**: Reduce morning stress by preparing things the night before. Lay out your workout clothes, prepare breakfast ingredients,
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