Osman O.
For me, 7 hours are less than needed so maybe that’s your case too. Try to sleep more, at least 8 to 9
...Why do I still feel sleepy even if I slept for 7 hours?
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Frequently asked questions
When you write your To Do, do you break it up in chunks or write it like a grocery list? Which do you prefer?
C Ndice N.
It is written in orderly fashion of the grocery style to do list by the day’s most important things that need to
...I need breakfast options for grain free, egg free, limited fruits and nuts, no pork, coconut or oats, etc.
Katy Y.
My first option would be to go for yoghurt, Greek is my go to. Alternatively try looking at other country cuisines for inspiration.
...How much do I eat at breakfast and what time should I eat at
Tamara G.
I think you should eat about a bowl’s worth of food (at least) at breakfast so it can fill you up. Also, if
...any tips on a quick and healthy breakfast ?
Holly A.
SMOOTHIES!!! Add plenty of fruits, protein powder, and maybe oats or peanut butter or something to make it filling. So flexible to what
...Anyone else do a minimal Exercise movement in the morning (walking or stretching) and their actual workout in the evening?
Jessica N.
Yes! I don’t always get up early enough to work out. I supplement that with doing some stretches while I brush my teeth,
...Is stretching a good exercise in the morning? What kind of light exercise should I do?
Christina Q.
Stretching is a great morning exercise! I would recommend doing some walking before you stretch though to warm up your muscles first. Just
...On bad days I sometimes feel like meditation makes my anxiety worse – I start cycling through negative feelings while trying to meditate and I can’t seem to break out of the cycle with anything other than an outside distraction. Do you have suggestions for how to manage this issue?
Lucy X.
It may be helpful to look into Mudras: it’s basically yoga for your hands, and there are chants you do with each pose.
...Usually what are you reading? What types of books?
Frida W.
Hlo…. I am currently reading a book named thinking – fast – slow by Daniel kahneman A book which based on psychology, this
...How often do you floss? Will dental plaque be removed in time or do I need to go to a dentist?
Emily F.
I floss daily, in the evening before I brush my teeth. See your dentist for a cleaning, and go 2x/year. If you have
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