I’m fine without breakfast and feel that this is largely a waist of time. Isn’t coffee enough?

First of all, eating breakfast is not a waste of time. Breakfast is the most important meal of the day. We have to spend some time making a healthy breakfast. If we eat a nutritious breakfast, we can feel the positive effects throughout our day, being energized and productive. By the way, drinking coffee right after getting up is not advisable. First, drink a glass of water, then have some nuts before your meal."