Sander Jørgensen
I do it every night. It’s important for me to set my intention for the next Day. Very helpful. A lot if successful people plan their day the day before.
Any quick thoughts about how I can stop binge eating and watching RV late at night? I have a spouse and toddlers, so even though we have gotten rid of almost all sugar and processed foods and snacks, we invariably have some snacks in the house including peanut butter- ugh! Also, we tend to cook extra so that food so that it will last a couple of days. Instead of remaining stoic and developing good sleep habits, I wake up, watch late night TV and binge eat. Luckily I am exercising and running on a daily basis at least 2 miles, thanks to Fabulous App, but I need to somehow kick the nighttime binge food/TV pattern. I am trying to read or meditate after reading kids to sleep, but it’s not working- yet!
Christoffer Andersen
Binge eating is not a disorder or a disease but it is definitely a habit . You can change your habits by adding another habit at it's place ! I recently
Do you “Write My To Do” for a day at a time, the coming week, or a longer period? What works best for you?
Susan Henderson
I mainly write my to do list daily. I do keep a weekly calendar for work purposes that allows me to keep track of what I am doing for work on a weekly basis. I find
What do you eat for a quick pick me up snack?
Sula Cardoso
I normally take a fruit 🍎 most likely an apple with me all the time just in case I get hungry. You can pack a protein bar or yYogurt
How do you manage to eat healthy breakfast every morning at your place? I switched to eating healthy breakfast but I still occasionally do it at work. Is that ok, or should I strive for perfection and eat my first meal at home.
Korinna Neuner
Just don't skip it. That's the first step to a new habit. Try to eat at home but be kind to yourself. If eating at work, try not to eat it behind your computer
What do you do so that the sounds of the routine and the bell at the end don’t make you lose your focus?
Anaëlle Renaud
I only use fabulous while working when I want the bells and background noise, on which case I welcome their interruption😊
Otherwise, I do my routines on my
How do you know your breathing technique is correct?
Hanna Watkins
It's not. But I'm working on it. I breathe mindfully more and more times through the day. As I wait, when I'm in a different spot or an awkward position/moment.
My meals are generally healthy and I always have fruit on-hand for snacks. I am often tempted by chocolate, rice cakes, and other things which are high in sugar. Any tip on how to say no and pick the healthy option?
Nicoline Madsen
I try to eat the fruit or veggies first and then if I’m still having a craving I will have a sweet. I keep small chocolates, chocolate covered açaí berries,
How do you deal with the chaos in your mind that keeps you from being more regular with meditating?
Bertram Mortensen
The chaos gets a little easier to deal with as time goes by. In the meantime, my strategy is to set aside a specific time to mediate and adhere to that schedule.
Do you employ weights in the morning exercise or do pure calisthenthics?
Josefine Andersen
I prefer only push-ups, squats and an easy calf exercise. I can do it anywhere and do not have to keep in mind to carry extra equipment with me whenever I