Luciara E.
I don’t usually have rest days between my work out days as my workoits are not high intensity. This means i usually have
...Do you take rest days in between work out days?
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Frequently asked questions
Where do you do most of your exercises?
Carmen P.
This might sound strange but I do my exercises before I get out of bed. So I do 60 short sit-ups( in intervals
...How long do you usually spend meditating?
Ilse E.
I usually meditate for 10 or 15 minutes before sleeping and after i woke up. It helps me to relax and sleep better
...What time do you usually eat breakfast?
Anna W.
I usually eat my breakfast after I have finished getting ready for school. This is usually at about 7:30 a.m. After that I
...What is the best way to motivate yourself to get out of bed in the morning and complete a workout. I feel that I often choose sleep instead of waking up and being productive.
Milos J.
I think to myself that I only live once ans this moment won’t come back either way. so I decide to use it
...What kind of meditation helps the most to relieve the anxiety?
Emma Q.
Any form of guided meditation is useful in the long term. If you’re feeling anxious concentrate on breathing. Learn to note “oh I’m
...I need ideas what to eat every day for breakfast
Ga L Q.
What about dairy products I eat every day 1 or 2 boiling eggs in a sandwich with brick and cheese in another
...My studies require me to leave very early to go to university, what exercise could I make very early in the morning?
Levi R.
You could eat a healthy breakfast to wake up your mind and body. You could listen to your favorite songs or podcasts to
...What are some of your favorite quick-breakfast or breakfast meal prep recipes?
Ces Y.
(1) Boiled egg, sliced ham, 1/2 cup of rice (2) Boiled egg, Caramelized pork (Tocino), Tomatoes + Cucumber (3) Fried fish, 1/2 cup
...When do you do consistent exercises.
Lauren S.
Only in the morning, within the first hour of waking. Otherwise it gets washed away with the day. The feeling of having my
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