Isobel Y.
√ you can prepare bacons,lettuce, and eggs. Or pancakes with cheese. It's a good combo. You can also prepare a hamburger made with
Frequently asked questions
How do you stay motivated with chronic pain?
Mattie Z.
I just take one day at a time and I have a system where I just don't think about my pain and I
Anyone know what exercise I should do or is it up to me?
Delores X.
I think if you are just starting out exercising it be better if you start with a warm-up exercise and then start doing
Any suggestions on an app that can provide dietary info plus work out charts or illustrations.
L Ily N.
Maybe Shape by Fabulous? Fat Secret is another app I know of but if you are the type of person who likes
What is your usual breakfast recipe?
Mel N.
Granola with unsweetened soy yoghurt. I top it off with whatever I have: nuts, (dried) fruits, jam etc.
I have other breakfasts but
How do you make healthy breakfast, quick and practical to take on the go?
Hugh B.
My mom do my breakfast. It’s different every day. It’s usually healthy but sometimes it’s something sweet like cookies what she bake. My
Is instant oatmeal with almond milk a good breakfast health-wise?
Ella N.
Yeah i would say it is. It keeps you full. Maybe add a little bit of fruit for some sugar and vitamins. Just
Is this leading to the point that I should exercise every day, or just that I need to wake up being somewhat active, or both? What’s the real goal I’m working towards?
Barry T.
You don't have to exercise if you dont want to, but just by being active, like walking the dog or organising your house,
What is a good way to stretch and meditate on rushed mornings?
Morgan S.
I actually don’t know.I feel like I’m wasting time in the morning if I stretch even if it’s only5minutes.I don’t know how to
How to make healthy breakfast, quick and practical to take on the go?
Emo P.
I prep the night before. One of my favorite breakfasts is oatmeal with a banana, cinnamon, and peanut butter. I soak the rolled
