Irina I.
List your goals, as best as you can, by priority in your life right now. Work on your top priorities. Are your goals part of your purpose? Or
Do you like to add anything other then writing to your journal? Like pictures or drawings?
Elisa Q.
I like to add a picture of how I’m feeling. A happy face for happy. A worried face for worried. An anxious face for anxious. An angry face
Any good loose tea recipes that you can make at home? I love making own tea blends.
Sam Z.
A smooth, relaxing blend is camomile and mint! You could add this to rooibos, or enjoy it on its own. It’s a lovely, relaxing blend.
What habits can help me with my reflection time with my journal?
Ts N.
The one a day question books really helps me because you’re answering a question versus facing a blank page. And it’s short
What should you do if you lose your way back to your body when meditating?
Faith O.
Meditation can seem like you get lost in yourself. When you have fear and doubts, then you don’t let yourself go. Meditation should be peaceful, filled with love
Yes, I would like to know how to hear what my inner voice tells me.
Lilla G.
Listen well! Try clearing your head with meditation or listen to music or write thing down and then at some point you will hear and understand it better
How much do you end up writing in your journal? One line or a few pages?
Oscar Q.
The amount I write in my journal varies depending on the day. There are so many contributing factors to how much I write. The key is to not
For how long have you been journaling?
Irene G.
I have been journal8ng on and off ( mostly off) for about 7 years, since I was diagnosed with breast cancer. I have a difficulty being consistent and
What’s the best autobiographical book you’ve read?
Pia O.
I Never Promised You a Rose Garden by Joanne Greenberg. This book changed the the way I look into life. I was always thinking that I'm the miserable
Is there any openly available source of yoga classes online?
Ben W.
Absolutely. I plan to continue exploring options in the future, but my absolute favorite so far is “Glo”
It has variety, excellent instructions, ease of navigation and customizable
It has variety, excellent instructions, ease of navigation and customizable
