Suhana A.
Okay so my favourite and the only place I workout is home… It’s my comfort zone also a battlefield.I am more productive doing
Frequently asked questions
How the heck do you keep motivated?
Sara Z.
Structure, surround myself with people that are like minded.
Chris C.
I still have yet to maintain a steady streak but starting off
Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the ‘pistol’ squat, plank and sometimes
I have a smaller room, what can I do to make it look bigger?
Roy O.
Maybe simplifying—not keeping unnecessary items. Another option would be using good use of the wall. Putting things on and against them.
How can I stick to moving my phone away before I sleep?
Elias G.
Turn it off and leave it in another room..open a book
How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?
Enrique P.
I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
Howard Q.
What are some quick exercises I can do at home?
Marcus Y.
Press ups and crunches
Cl Ia P.
This app actually gives you some quick exercises to do if you click in the exercise
Should I clean a different thing every morning, or the same thing?
Vickie E.
I pick one room a week. Monday: bedroom. Tuesday: kitchen. Wednesday: bathrooms. Thursday: living room. Friday: office. Saturday: storage or some other space
How to focus on our studies?
Sara E.
Cutting off the distractions
Hella Y.
Like the deep work practice…whatever you wish to focus on set a timer once you are fully
What is your advice for the learn habit?
Bill Y.
To just keep going. Set alarms and if you miss a day, starts again. Eventually it sticks.
Lisa Z.
use a free program
