Charline Blanc
My dental hygenist said it takes about 24 hr for plaque to harden (the internet said 48 hr) so I floss once a day, in the evening after my last meal.
I’d like to ask other members about their rituals. How do they set theirs and what does that look like?
Rafael Berry
I follow what the Fabulous app recommends then add some regular rituals from my to do list. My to do list is similar in certain way.
Do you know whether meditating can help someone heal and recover from a concussion?
Scott Cook
I’m not entirely sure, but it certainly would hinder recovery.
I think meditation is not just good for mind, but our bodies need it too.
I’d try it, just start with
I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
Anna Girard
I really like yoga flows from Nike Training Club app. If you’d like something more into “typical” yoga I’d recommend Yoga Studio App. I also learned a lot from
What stretches are good for neck pain?
Luenem Duarte
Bow tie pose, interlace fingers at the base of your spine, allow the elbows to drop forward, and round your spine. Gently sway side to side
Do you floss before or after brushing your teeth?
Tierri Castro
I floss after brushing my teeth. I prefer thos way because I feel like brushing cleans and flossing after gets all the stuff brushing may have missed.
What’s the best time to have breakfast?
Ninon Fournier
I think that the best time to eat breakfast is in the morning, maybe 10 minutes after you wake up. I think it’s the best time to eat breakfast because it gives
What is your favourite way to stretch?
Roberta Monteiro
I love doing the sun salutation in the morning. It's a modified version of the yoga sequence which covers basically all the major joints and muscles
What floss brand is best?
Hans-dieter Heyer
Whichever works best for you. While floss "picks" aren't perfect, they make it easier for me and I would floss less if not for them. Thus,
How do you set up your to-do list and what items do not make the cut?
Felix Rasmussen
I put down thing like work stuff or read books or repeat my Spain’s on a daily basis and you can put what ever you want down it up to u