Louison T.
It’s kinda hard to help because i dont know your hobbies etc, but atleast for me it always helps to make a to
Frequently asked questions
How can I keep up with my constant stress and how can I relieve it?
Roberta I.
Workouts, daily to dos, priority and never forget to ask for help.
Donna S.
Listen to some music, plan things so you know
What kind of meditation do you use?
Cl Mentine W.
Self scanning
Alison E.
I use guided meditation with Headspace app and Peace app. I like all the different themes-sleep social ones
How long would you say is the optimal time to meditate for?
Lisiane P.
To start 3-5 minutes, then 10 minutes once you are comfortable doing it.
Hans Eberhard X.
For those starting out I’d say 10-15
What stretches do you do for hamstrings?
Eugene F.
Downward facing dog is great. Google hamstring stretches yoga with Adrienne on youth e
Elaine Z.
I sit down and reach for my
What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
Do you have a meditation practice you like and are willing to share about?
Fernandino F.
I tend to use Headspace for my meditation. It’s a great app. I generally do it at night before I go to bed.
I always come up with some thoughts of doing something and be afraid of forgetting it without doing it just then. Can a to-do list help with this?
Nicklas Y.
Yes. Follow the three tasks rule to make sure you set achievable goals
Jake Z.
Yes a list helps but also setting reminders
How to get more protein in breakfast
Jeremiah E.
I think it’s important to remember that any food is a breakfast food, so if you want to have chicken nuggets, you can.
What is your number 1 to do?
Aaron A.
Achieve financial independence (become a freelancer or open a business so I no longer am just an “employee” and I can invest into
