Sa L F.
By getting stuff done the night before or taking your time and getting everything done before you do anything.
Frequently asked questions
Healthy and quick vegan recipes for brekkie?
Diane P.
Overnight oats, fresh fruit and toast, vegan frozen breakfast sandwiches, vegan waffles, etc
What is the best learning habit to use?
Karl U.
Learn new hard skills.
Do you eat before or after exercise, and why?
Abtin E.
Different sources tell us different facts but having a little and high energy snack an hour before my exercise and a high protein
How has stretching helped you in your routines?
Arnim A.
At least I get to wake up and energize in the morning. I feel all stretched up in the morning. I feel the
Could l play some soothing classical music or some forest rain in the background?
Manja X.
I like classical music more than forest rain.
I like the sound of a piano and a violin even more. There is more
I like the sound of a piano and a violin even more. There is more
What sitting pose or gear do you recommend to avoid numbness in the legs while meditating for long periods?
Teresa U.
I normally use a cushion to sit on so my legs are lower than my hips.
Brittany N.
I have no good tips
What do you think about white bread in breakfast?
G Zde Q.
I think what matters most is having a balanced meal. So as long as it is nutritious and portions are balanced, I
How do I keep my apartment clean when I am busy and lack energy for cleaning?
Clara A.
You can commit to just a few minutes of cleaning each day. Set a timer on your phone for 10- 15 minutes and
Do you use meditation to escape reality and what’s really happening?
Diane F.
No, I prefer exercisin
Cassandra T.
« Escaping reality » is a pretty skewed phrase, meaning-wise. What is more real than the present
