Do you prep your breakfast the night before for mornings when you’re in a rush? on August 31, 2022 December 19, 2022 Glen O. No, I like the habit of making a healthy breakfast in the morning, I usually wake up and go on my phone so ... More responses
Would you rather exercise in the morning or evening ? on August 31, 2022 December 19, 2022 Brett U. I rather prefer to exercise/workout in the evening as its better for my muscles to heal up quicker seeing as sleeping helps with ... More responses
How do you manage to fit exercise in to your day? I have 2 young children one of whicj has special needs and I’m exhausted pretty much all the time 😂 on August 31, 2022 December 19, 2022 Jenn Z. I changed my definition of exercise. Before I had to do a workout video, or break a sweat, or get into exercise clothes. ... More responses
What’s the better time for you to meditate? on August 31, 2022 December 19, 2022 Lisa N. Although I’m new in meditation, but I found it easier to have 5 min course in the morning and 5 min in the ... More responses
Where do you find inspirations to do exercises? on August 31, 2022 December 19, 2022 Blake F. You tube, fabulous which is a very good app because you can do however minutes you want and you tube is good for ... More responses
What cereal doesn’t have sugar in it? on August 31, 2022 December 19, 2022 Eitel O. I believe that fortified cereals are healthy but I researched a bit and found Three Wishes unsweetened protein cereal might be a good ... More responses
How do you find time to excercise? on August 31, 2022 December 19, 2022 Reign J. From someone who has been exercising seriously for a year and taking it easy for this upcoming school year. I find time by ... More responses
How long has it taken you to realize your true purpose? Does it change often? on August 31, 2022 August 31, 2022 Christy B. Well, I can say for sure that it has taken me 17 years. I know why I am in this world. I am ... More responses
is it bad to drink tea all the time? on August 31, 2022 December 19, 2022 Elaina O. No, I have been drinking tea every single day for a while. Now it may get boring but I drink the tea from ... More responses
I hate exercise, how do I find the motivation to get out and do it because I know its important. The thought of having to exercise for the rest of my life is depressing. on August 31, 2022 December 19, 2022 Mauren N. Maybe if you listen to music then you can find joy in it and you get motivated! Its whati always do and keep ... More responses