Salma N.
Yes cause I was really in the moment and happy and at my peak so I usually be so tired to journal that
Frequently asked questions
During your meditation, do you think about the past, present, future, or all?
Heidi E.
All kinds of thoughts come up. Past and present thoughts come by. But for me the answer lies in not interacting with them.
How has a stretching habit improved your life?
Liukysha U.
Stretching seems small but it’s the focus on myself for that time that is impactful. As I seldom prioritize me, this habit makes
If you eat breakfast then workout, how you do fill in that time when you take a bit to let the food digest? :)
Christoffer W.
After eating breakfast, I prepare lunch and give breakfast to my child, and these small movements make breakfast digestible
How do you exercise if you have critical days?
Gnome T.
When I’m struggling I will do stretches for my exercise because at least I did something and I try to let that be
What kind of great breakfast doesn’t take much time to prepare?
Simona N.
Every morning I have my ritual: I start the day with a big cup of warm tea with milk. Drinking warm water when
What exercise do you do when nursing an injury.
Geisha J.
Well my foot has been broken for about 5 weeks now and I do range of motion. I flex and relax the foot.
What quick and nutritious breakfasts do you make when you’re in a rush?
Wyatt F.
personally I love to prep overnight oats the night before so I know o have something quick, easy and nutritient dense breakfast ready.
What do you eat for a balanced quick breakfast?
Michelle N.
I tend to eat the same thing every morning. 1 scrambled egg with shredded cheese topped with a little salsa verde and non-fat
If you also struggle with munching between meals, or eating desserts that everyone else is eating, do you have any tips for training your mental toughness to resist?
Christian C.
Out of site, out of mind. Try only eating sweets when you achieve a fabulous sreak, and hiding them the rest of the
