Jeppe X.
It depends on many different variables depending on fitness, goals and experience. When I started running I started out running to much, to
Frequently asked questions
Is there any particular stretch to make your day better ?
Christina T.
I personally prefer yoga 🧘♀️ for stretching it’s great for the whole body. And the stretch you’ll need will depend on what your
Yes! I need a SOLID breakfast. But I’m getting bored of eggs, and not a fan of bread :< ideas?
Adrian O.
I tend to get into one type of breakfast food that’s quick to make and switch up what I have with it. Oatmeal
How many min do you spend on stretching?
Cecil E.
Well it depends on the urgency of the matter that comes after but i still try to push myself to still do it
What are good breakfasts that are easy to prepare ahead of time? What breakfasts are good for losing or maintaining weight?
Ayane Z.
A wholegrain oatmeal with apples and topped with berries, roasted nuts, some yogurt and green tea matcha is amazing and easy to prepare.
How do you narrow in on the most important tasks when literally all feeling important and ever looming above you?
Oksana N.
Triage: They all have to be done but which 3 HAVE to be done today/first/in order to get other things done/in order to
What is a healthy breakfast you make?
Krystal U.
When the weather is warm I like setting out frozen berries for about 20 min then adding them to a bowl of yogurt;
What kind of food do you eat?
Maxine Z.
I eat foods that I enjoy, the taste, flavour, intentions and how I feel about a dish is important to me when I
How can I stay motivated during and before my exercise?
Sai P.
Before excercise:
Set clear goals : Define what you want to achieve with your workout.
Visualize success: Imagine how good you will feel
Set clear goals : Define what you want to achieve with your workout.
Visualize success: Imagine how good you will feel
For you what is a great breakfast?
Lydia Z.
I usually eat two fried eggs with hot sauce and hot pepper flakes, if you don’t like spicy stuff then you could eat
