Theresa Z.
I meditate every day, always before going to sleep but I only have short sessions, about one minute long. I am planning to
...How often do you meditate and how long?
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Frequently asked questions
Do you find that on busy days when the exciting stuff happens.. you forget to journal?
Salma N.
Yes cause I was really in the moment and happy and at my peak so I usually be so tired to journal that
...During your meditation, do you think about the past, present, future, or all?
Heidi E.
All kinds of thoughts come up. Past and present thoughts come by. But for me the answer lies in not interacting with them.
...How has a stretching habit improved your life?
Liukysha U.
Stretching seems small but it’s the focus on myself for that time that is impactful. As I seldom prioritize me, this habit makes
...If you eat breakfast then workout, how you do fill in that time when you take a bit to let the food digest? :)
Christoffer W.
After eating breakfast, I prepare lunch and give breakfast to my child, and these small movements make breakfast digestible
...How do you exercise if you have critical days?
Gnome T.
When I’m struggling I will do stretches for my exercise because at least I did something and I try to let that be
...What kind of great breakfast doesn’t take much time to prepare?
Simona N.
Every morning I have my ritual: I start the day with a big cup of warm tea with milk. Drinking warm water when
...What exercise do you do when nursing an injury.
Geisha J.
Well my foot has been broken for about 5 weeks now and I do range of motion. I flex and relax the foot.
...What quick and nutritious breakfasts do you make when you’re in a rush?
Wyatt F.
personally I love to prep overnight oats the night before so I know o have something quick, easy and nutritient dense breakfast ready.
...What do you eat for a balanced quick breakfast?
Michelle N.
I tend to eat the same thing every morning. 1 scrambled egg with shredded cheese topped with a little salsa verde and non-fat
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