Aribert N.
I would ask my self what is is that I feel? Am I craving sweets? Salty? Do I need a rush of energy
Frequently asked questions
What do you usually eat?
Lis N.
I eat pescatarian. I like to eat vegetables. I focus on getting protein from Greek yoghurt and eggs. But I also love sweet
I’m ALWAYS so Tired in the morning. I barely remember to exercise, stretch, and do my yoga! Does anybody have any motivational tips? It’s fine if you don’t.
Cassidy J.
I used to struggle with this, too. I found that it helped to have a “Good Morning” playlist with music that was upbeat,
What do you do to stay active when you are injured?
Giulia O.
walking (if the injury permits it) is a great way to stay active. Some stretching or yoga might help, but ask your doctors
What do you do if you don’t agree with the text which is given during meditation?
Supriya G.
Don’t try to resist anything… Let it flow through as if it don’t impact you
Focus on breathing
And slowly you will be
Focus on breathing
And slowly you will be
How to keel disconnected from phone if you still need to mark it in the app? If you tick it and then put the phone away, how not grab it back into hands?
Dharu N.
Try to tick the things befor. For example if you are going to stay disconnected for 30 minutes from 9:00 to 9:30 instead
What’s the best way to motivate yourself to work out?
Jeremy Y.
I want to work out because I know that it can help me someday, if that time would I don’t have any regrets
If you eat breakfast and then workout, how you do fill in that time when you take a bit to let the food digest? :)
Cherly E.
On the weekend I will throw some laundry in the washer and make my bed.
On work days the exercise is a struggle
On work days the exercise is a struggle
Any tips on a good portion for breakfast? I am looking into breakfasting like a king, and decreasing amounts for lunch and dinner as currently I end up eating dinner very late around work and know its not healthy.
Caterine F.
A good portion for breakfast would be to have a nutritional green smoothie. You can add kale or spinach with your favorite fruit,
It’s really hard to do every day. What is your motivation to keep it as a habit
Erika F.
What keeps me motivated is thinking about the results. When I’m feeling lazy, I ask myself, “are you happy with where you are?”
