Devon X.
Yes I am, even if they are simple from an outside perspective. When you’re in a rush with life, a simple breakfast you
Frequently asked questions
I have trouble with the habit that says to darken my room! I am very scared in the dark but I want to achieve my habit, what should I do?
Emile Z.
The challenge is to make your room darker which does not have to mean to make it completely dark. If you use during
What makes you feel good about exercising?
Micheal C.
After struggling to get going then hitting the 10 minute mark I feel good and want to keep the momentum going. Then, it
Any suggestions for something that: Packs 100+ calories into 2 or 3 utensil free, non-messy bites Doesn’t taste at all sweet sweet tasting at all Doesn’t involve fruit (oh, maybe I should try avocados) No nuts Nothing remotely resembling a bar, shake, or similar product Needs no preparation My best idea to date is 100 cal packs of Crunchy Cheetos (check the ingredients, aside from a ton of sodium they’re not bad), but Cheetos are definitely messy. Maybe avocados. Or maybe someone will have a great answer! Thanks 😃
Zden K O.
Not sure what your use case is, but if it’s just being calory dense, you can eat a lot of cheese in
How do I get myself to wake up on time?
Brent T.
Set multiple alarms before the actual time you have to get up. Works for me. It causes me to get up and turn
What would you advice to me when it’s time to disconnect and unplug
Reza S.
I would advise you to have a book, journal, etc… next to your bed or wherever you are spending your disconnected time so
How often do you drink tea, what times of day and what type of tea?
Karla U.
Hello, I drink scented Japanese green tea early in the morning, then at about 10 o’clock, then at about 12 o’clock, and at
What’s a nice routine to get you to sleep relatively fast
Norah U.
I start getting ready for bed around an hour and a half before I go to sleep. I do every last thing I
How can you turn everything off so easily? What do you do without your phone or without TV?
Manja F.
I always use my phone when I make alarm or chatting on apps or checking my apps and so much more but I
How often do you meditate and how long?
Theresa Z.
I meditate every day, always before going to sleep but I only have short sessions, about one minute long. I am planning to
