Elsa F.
Stretchen som är mest avslappnade för mig är chest on the floor för jag spänner hela kroppen och när det väl är över
...What one stretch relieves the most tension throughout your body?
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Frequently asked questions
Do you have a secret ingredient for your scrambled eggs?
Amaury P.
I dont have a secret ingredient as such but I’ve noticed that eggs taste better when you take the time to prepare it.
...Is it better to spend a long time stretching once a day or a short time many times a day?
Carol C.
It’s better to stretch multiple times for a little bit, it keeps you awake and mobile. The body will get used to move
...Yeah, shall i write what I’m grateful about or just think about it
Edward W.
I’m grateful to have a place to live and my parents to come home to. I’m grateful that I have a caring and
...Have you found that your flexibility has increased since the first day you stretched?
Irene Q.
Absolutely… Stretching has improved my body’s flexibility, my breathing deeply has also been improved & connecting with the core of my body’s muscles
...What do you do on a bad hair day or when your hair is greasy and don’t have dry shampoo or time to wash it?
Norah U.
I braid my hair into a ponytail on a medium height on my scalp and slick it back with water and hairspray. Then
...how can i stop my habit of playing mobile games?
Liz F.
Delete the games from your phone and do not download any more for atleast a month. If/when you do download more, set a
...What is it like to exercise without music?
Warren F.
Well, I don’t know because I’ve never tried it 🥴. I think it’s more difficult to concentrate without music, at least for me.
...How much sleep is needed if i were to get up at 5am?
Norah U.
I get up at 5:45 every week day so I feel the struggle, at least a little bit. 8 hours of a sleep
...Yeh how do I get myself to disconnect and unplug at night time and not stay up late !
Nicoline A.
A lot of devices these days have an inbuilt feature for digital wellbeing or digital disconnection. You just have to turn that feature
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