Amaury P.
I dont have a secret ingredient as such but I’ve noticed that eggs taste better when you take the time to prepare it.
Frequently asked questions
Is it better to spend a long time stretching once a day or a short time many times a day?
Carol C.
It’s better to stretch multiple times for a little bit, it keeps you awake and mobile. The body will get used to move
Yeah, shall i write what I’m grateful about or just think about it
Edward W.
I’m grateful to have a place to live and my parents to come home to. I’m grateful that I have a caring and
Have you found that your flexibility has increased since the first day you stretched?
Irene Q.
Absolutely…
Stretching has improved my body’s flexibility, my breathing deeply has also been improved & connecting with the core of my body’s muscles
Stretching has improved my body’s flexibility, my breathing deeply has also been improved & connecting with the core of my body’s muscles
What do you do on a bad hair day or when your hair is greasy and don’t have dry shampoo or time to wash it?
Norah U.
I braid my hair into a ponytail on a medium height on my scalp and slick it back with water and hairspray. Then
how can i stop my habit of playing mobile games?
Liz F.
Delete the games from your phone and do not download any more for atleast a month. If/when you do download more, set a
What is it like to exercise without music?
Warren F.
Well, I don’t know because I’ve never tried it 🥴. I think it’s more difficult to concentrate without music, at least for me.
How much sleep is needed if i were to get up at 5am?
Norah U.
I get up at 5:45 every week day so I feel the struggle, at least a little bit. 8 hours of a sleep
Yeh how do I get myself to disconnect and unplug at night time and not stay up late !
Nicoline A.
A lot of devices these days have an inbuilt feature for digital wellbeing or digital disconnection. You just have to turn that feature
How do you learn a subject when it’s not something that really interests you or that you feel is a waist of time?
Walburga Y.
Well, you can either try to find something interesting in the subject or try a fun way to learn it. For example for
