Fatuma F.
Well, meditation Helps with literally everything. Somehow it just takes a few weeks for the results to show. you need to be meditating
...How does meditation actually help you???? In any way?
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Frequently asked questions
I have my exercise habit soon after waking up, but often times I’m still too sleepy / groggy and not motivated to actually do it. How can I deal with this?
Jane N.
You can always do it later, there’s nothing wrong with it! I exercise after I wake up, get dressed and drink water so
...Anyone have any breakfast ideas that you can do without cooking and that don’t have a lot of sugar or too much protein? I’m getting tired of plain oat meal with fruit or stevia for some flavor and the healthier less sugar filled granola bars....and apples!
Lexin N.
I like to have a mug of nonfat plain Greek yogurt. I add a little bit of Mighty Mango to that, sprinkle in
...Anyone have any breakfast ideas that you can do without cooking and that don’t have a lot of sugar or too much protein? I’m getting tired of plain oatmeal with fruit or stevia for some flavor and the healthier less sugar filled granola bars....and apples!
Emily P.
I soak oats overnight in oat milk, in the morning, add chipped mixed nuts, chopped apricots, grated apple, Greek yoghurt and coco nibs
...In the morning I don’t have much time to make a complicated breakfast. What can I eat fast what will avoid me snacking later on, and what is still healthy enough?
Jeremy F.
I put some cream cheese on two big slices of bread, enough to cover them on one side, add some raspberries or blueberries,
...What’s the best way to encourage yourself to do cardio?
Stacy C.
By putting it on my calendar and on my daily plan. That way I’m making a commitment to myself. I am planning on
...How do you deal with being sore the day after a challenging workout?
Alex Y.
I try to massage my muscles and stretch a lot, then at night I take a bath with epsom salt and make sure
...I don’t have that much thoughts when I meditate. I have some here and there but nothing overwhelming that i can work with. I usually just sit and breathe for 10 to 20 minutes. What am I doing wrong?
Alara A.
I think you need to focus on certain questions.For example try to focus on the question “What am I grateful for?”Then, think about
...How do I get out of my own way, I’m afraid to exercise to heavily since my surgery even though the surgeons said I was fine. It’s just that I’m worried they might be wrong or that I want to be ok but I’m afraid. I just have to slowly get back up on that horse again I think. I need to slowly trust they were right and that I’m ok.
Bella P.
I need to first feel what i’m feeling & put those emotions aside not allowing my emotions to make my decisions. Not allowing
...How do you train your brain to meditate in stressful parts of the day?
Pheonyx I.
I set a timer for one minute, ground my energy into the earth and just focus on my breathing or counting if I’m
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