Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Plan something in the morning which you will look forward to do. For me, it was having a healthy breakfast which is my
...At least for 15 minutes of stretching and about 30 minutes of walk. Plus I do strength workout for an hour twice a
...I start with 1 minute meditations and slowly increase the duration day by day. I have found a great free app called Smiling
...Grand rising, Fabulous user. I used chat GPT to craft several plans based on my needs and the one I’m currently using helps
...I usually do some slow yoga or a pilates workout if I can fit it in. It usually helps to energize me and
...Even though my school is overwhelming I find a way to take care of myself and the question arises how do you do
...Breathing excercise, music (for brain relaxation – at YouTube are some to get to alfa waves faster), excercaising with eyes – like doing
...When you want to do something regularly, try to make up your mind that no matter what may come I am going to
...Personally, I enjoy simply eating fresh fruit. It’s fast and easy. Although sometimes it’s not super filling so it’s a good idea to
...It’s ok to journal whenevers good for you, it’s alright if somedays you don’t have time for it, just keep picking up the
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