Jelena F.
At least for 15 minutes of stretching and about 30 minutes of walk. Plus I do strength workout for an hour twice a
Frequently asked questions
How long do you meditate for? As long as it feels natural or do you have a set time?
Gouthami Z.
I start with 1 minute meditations and slowly increase the duration day by day. I have found a great free app called Smiling
Has your new exercise routine helped you? If so what have you found it to help the most?
Micheal C.
Grand rising, Fabulous user. I used chat GPT to craft several plans based on my needs and the one I’m currently using helps
What early morning Workout do you do?
Felix E.
I usually do some slow yoga or a pilates workout if I can fit it in. It usually helps to energize me and
When school is overwhelming, how do you find the time to take care of yourself?
Aame N.
Even though my school is overwhelming I find a way to take care of myself and the question arises how do you do
How do I fall asleep faster
Nejlep N.
Breathing excercise, music (for brain relaxation – at YouTube are some to get to alfa waves faster), excercaising with eyes – like doing
How to maintain the habit daily and not missing?
Jocelei P.
When you want to do something regularly, try to make up your mind that no matter what may come I am going to
What’s your best plant based breakfast?
Julius Y.
Personally, I enjoy simply eating fresh fruit. It’s fast and easy. Although sometimes it’s not super filling so it’s a good idea to
Sometimes I really do not have time for journaling, for example when I have an appointment immediately after lunch, or early in the morning, etc. Is it ok to journal many hours later? Or is it “cheating”?
Samuel U.
It’s ok to journal whenevers good for you, it’s alright if somedays you don’t have time for it, just keep picking up the
Would you do 1+ hour long meditations? Why/why not?
Averi Z.
No. Not only is this something that I would have to find a way to prioritize and that would make it so that
