Lisa T.
My morning routine, after I am done in the bathroom, I walk with my coffee to my make up table, where I make
Frequently asked questions
What’s the best ‘to go’ breakfast?
Doug V.
Healthy/fast/cheap: EGGS ONLY from McDonald’s. Definitely skip the biscuit / mcmuffin, maybe skip the oatmeal & hash brown (healthier). Think pure protein. Of
Do you have the same “great breakfast” every day or do you try different recipes?
Macarena Z.
During the week, I’m short on time, that’s why I usually have the same breakfast everyday. I know it is nutritious and I
How long should one meditating to feel relaxed
Abigail N.
In order to feel relaxed, the length of medical is based on the individual, how long one has practiced meditation, and the environment.
Ho do you keep up your rituals and habits while you’re ill? Do you manage to do some kind of exercise and/or stretching at home while you’re ill/sick?
Melody N.
The key is doing what you can. If all you can do is stretch out while laying in bed, that’s your exercise for
Do you have the same “great breakfast” everyday or do you try different recipes eventhough morning rush ?
Magn Lia P.
On days where I am in a rush, I have easy breakfast choices ready. Some of mine include microwaving a corn dog
Does it have to be at same time everyday?
Olamilekan E.
No it doesn’t, but study shows that when we don’t have a set deadline for something, then we tend to naturally procrastinate. It’s
I’m never hungry, what should I do?
Lisa T.
Plan ahead. You could prepare your food a day before or in the morning. Five bowls of something yummy. Something sweet, something spicy,
What are your quick healthy breakfast suggestions?
Luna E.
I eat cornflakes mixed with a little milk every morning (adding some banana into it also works but its optional I used to
I know that too much sleep is unhealthy, but how do I stay motivated to get up at a decent hour even when I don’t have to?
Keith I.
Plan something in the morning which you will look forward to do. For me, it was having a healthy breakfast which is my
