Sameeksha E.
Muesli (cereal) + milk + banana keeps me full for 3-4 hours at least. You can also add soaked dry fruits like almonds,
...What breakfast gives you the most energy and leaves you less hungry?
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Frequently asked questions
What are your favorite breakfast ideas that don’t include eggs?
Ily S Y.
Overnight Oats.They are healthy, especially when combined with fruits and nuts, and you also prepare them the night before so they are
...Should i take a break from exercise once a week?
Samah N.
Of course! Not only does it give your body a needed rest and a boost but It can actually help you keep the
...What are you best and fastest breakfast recipes?
Matt E.
1. Warm milk mixed with chocolate flavoured nutrition powder (example Ovomaltine) + nuts and dried fruits 2. Toast with herb butter + scrambled
...Can I meditate with music or should it be silent in my room while I meditate?
Loni R.
I prefer complete silence in your room so that you can hear and notice everything going on inside you. It will be difficult
...Do you exercise in or outdoors?
L Rke X.
I exercise outdoor since I like to get some fresh air and some sunlight in the morning. It’s hard where I live
...Does anyone else get a strange kind of headache when they meditate, regardless of posture?
Fatuma F.
No, I haven’t experienced that unless I was already having a headache. It seems like it’s something separate from meditation. Perhaps you have
...I can not force myself to do exercises day by day... I try to, but I find distractions so often and it makes me feel sad and guilty, and it doesn’t help to grow, in opposite it gives less motivation every next morning to start with exercises... How can I motivate myself to start doing it every day, not just sometimes?
Asta Z.
Same. I tend to just trick myself into working out. I will put on the tv with some weights in front of me,
...As for someone who struggles with putting and keeping weight on what are the best breakfast options for me?
Let S A.
I have the same issue! For me, making sure to load my breakfast with carbs and protein is what really keeps my
...how do you variate in a healthy breakfast? is cereal healthy enough?
Divyanshee W.
No but I but i go to college everyday and whatever is there in my lunch box I have it in my breakfast...
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