Ashley E.
Find a way to smile at the small things 1st, it’s starts there. Then say I’m thankful to be able to experience this
Frequently asked questions
Where do you keep and write your to do lost so you don’t forget about it. And how do stay persistent and not get distracted
Charlie Z.
I personally have a watch that allows for a to-do list, but in terms of consistency I will put a to-do list in
How do others stay motivated to stay consistent in working out often ?
Luana N.
Well, I work out mostly every day at school by walking the track or walking outside or playing basketball or something so I
How long do people exercise for daily as sometimes I feel mine are quite short?
Emy Z.
I think 30 minutes exercise everyday is enough to get your body feel energetic the whole day. So if you just start with
How do you get used to not sweeting your tea? I always add sugar or honey but I would like to try drinking tea unsweetened.
Swetalipsa Z.
How i reduced sweeting my tea—— started having black coffee and green tea without sugar, took a 21 day challenge of not having
Any suggestions or recommendations around strength training exercises that can be done at home and not in a gym?
Ellie N.
anything that can be done at the gym can be done at home . Freeweights or no weights are the way to go.
What’s your favorite recovery food to eat after working out?
Ohazulike P.
I usually have a fruit. I prefer Bananas, Avocados, Oranges, Pineapples, Mangos, Papaya and Guava, but you can have any of your choice
How many long is it ok to not workout without losing progress?
Mete O.
You can usually take a broad time away from exercise before you start to notice progress loss, but it’s important to be active
How to eat great breakfast that doesnt take so much time to prepare?
Ces Y.
Egg drop soup with chicken is cery easy and take little time to cook. This is healthy- no oil, no sugar. Protein is
Please tell me what to eat for breakfast and what to eat to gain little body weight.
Fabiola P.
I think that the better way to start your day is with an healthy breakfast: some yogurt with granola, an orange juice and
