Anne U.
I ensure I slot it on my todo list or schedule and read when I complete the most important tasks for the day
...How do you put make time for reading?
More responses
Frequently asked questions
How long are your workouts typically?
Olivia J.
honestly it varies. i workout everyday for 20 mins and have a six pack. i suggest that you should stretch before you workout
...Where do you find a lot of your stretching ideas from?
Andre Y.
I feel into my body and stretch every way that feels right. Before going to bed you can feel which parts of your
...How do I make consistancy in daily exercise?
Hedy X.
Make it easy. Maybe going to the gym and following a perfect hour long plan will get you the best gains, but going
...Is there any way to stretch back of shoulders/upper back?
Astrid P.
Reach as far as you can to the sky and lock your hands together, touch your toes, put one arm over the shoulder
...Is a simple breakfast of two eggs and coffee healthy?
Caleb E.
It completely depends on how you make the eggs and coffee. If you fry the eggs with water instead of oil, or just
...Are there some days that you do not accomplish what’s on your To Do List? If yes how does that make you feel?
Bradley P.
That makes me feel bad because I’m not able to keep track of things I wanna do in a day. I think I
...What is a good replacement for people with problems with their knees?
Lucas P.
Instead of doing exercises that will heavily impact your knees maybe try activities like bicycling or even better – swimming 🙂
...I’m never hungry what should I do?
Leah X.
Start small, make a list of foods you enjoy eating, and make sure your meals consist of those foods. Since you aren’t hungry
...Im tryong out to exersice but i dont know whta Tyoe to try outdo you have any recoomedations? ?
Edouard S.
As for me, I would definitely recommend pilates: it was made for dancers, so it beautifully shapes your body. Moreover, it is fun
...