Olivia J.
honestly it varies. i workout everyday for 20 mins and have a six pack. i suggest that you should stretch before you workout
Frequently asked questions
Where do you find a lot of your stretching ideas from?
Andre Y.
I feel into my body and stretch every way that feels right. Before going to bed you can feel which parts of your
How do I make consistancy in daily exercise?
Hedy X.
Make it easy. Maybe going to the gym and following a perfect hour long plan will get you the best gains, but going
Is there any way to stretch back of shoulders/upper back?
Astrid P.
Reach as far as you can to the sky and lock your hands together, touch your toes, put one arm over the shoulder
Is a simple breakfast of two eggs and coffee healthy?
Caleb E.
It completely depends on how you make the eggs and coffee. If you fry the eggs with water instead of oil, or just
Are there some days that you do not accomplish what’s on your To Do List? If yes how does that make you feel?
Bradley P.
That makes me feel bad because I’m not able to keep track of things I wanna do in a day. I think I
What is a good replacement for people with problems with their knees?
Lucas P.
Instead of doing exercises that will heavily impact your knees maybe try activities like bicycling or even better – swimming 🙂
I’m never hungry what should I do?
Leah X.
Start small, make a list of foods you enjoy eating, and make sure your meals consist of those foods. Since you aren’t hungry
Im tryong out to exersice but i dont know whta Tyoe to try outdo you have any recoomedations? ?
Edouard S.
As for me, I would definitely recommend pilates: it was made for dancers, so it beautifully shapes your body. Moreover, it is fun
Is there a tool to hold the flossing instead of using my fingers ?!
Cassie N.
Floss picks are great! It’s easier to reach the back of your mouth with those. I recently purchased a water flosser for about
