Line O.
I do mainly alot of compound calisthenics movements like pushups, pullups, dips and core exercises however they’re harder progressions like incline pushups, psudeo
...What kind of exercises do you do?
More responses
Frequently asked questions
Do you feel better eating before or after exercising right after you wake up? I feel I would get sick if I went straight to exercise right after waking up on an empty stomach
Hebe O.
Well o don’t exercise for a long time, I can tell i work out for 15 min every day so my answer for
...What’s the best way to learn. Tips?
Thiago O.
Commitment is the key to learn any new skill or to gain knowledge. You need to put most of your energy in this
...How to meditate effectively?
Curtis T.
The most effective meditation is the one that leaves you feeling better than before. However, sometimes something blocks us from meditating properly; sometimes
...How to not overthink at night?
Julio O.
Brain dump journal – running from the overthinking won’t work, so allow yourself to write it out to get it out of your
...What kind of breakfast that requires less shopping and something you can do at home?
Ang Le Q.
Overnight oats!!! I love overnight oats, especially because I don’t have to rush in the morning and I can eat iy at
...How can I avoid boredom in my routine after the first week of practicing it?
Robby Z.
Try to variate your routine so that you get a variety . You could also try to do your routine a little bit
...How do you feel about going through the day after doing this habit of gratitude?
Matteo Y.
I am so glad that I have the ability to do this for myself because it’s so important for me to be able
...How do I stop thinking before I fall asleep?
Becca R.
I actually don’t know how to stop the billions of things circle my mind. I’d like it if it was only one or
...What is your stretch routine
Sophie Q.
I stretch just the basics 1st thing in the morning. Then most days an hour later I go to the gym and do
...