Hebe O.
Well o don’t exercise for a long time, I can tell i work out for 15 min every day so my answer for
Frequently asked questions
What’s the best way to learn. Tips?
Thiago O.
Commitment is the key to learn any new skill or to gain knowledge. You need to put most of your energy in this
How to meditate effectively?
Curtis T.
The most effective meditation is the one that leaves you feeling better than before. However, sometimes something blocks us from meditating properly; sometimes
How to not overthink at night?
Julio O.
Brain dump journal – running from the overthinking won’t work, so allow yourself to write it out to get it out of your
What kind of breakfast that requires less shopping and something you can do at home?
Ang Le Q.
Overnight oats!!! I love overnight oats, especially because I don’t have to rush in the morning and I can eat iy at
How can I avoid boredom in my routine after the first week of practicing it?
Robby Z.
Try to variate your routine so that you get a variety . You could also try to do your routine a little bit
How do you feel about going through the day after doing this habit of gratitude?
Matteo Y.
I am so glad that I have the ability to do this for myself because it’s so important for me to be able
How do I stop thinking before I fall asleep?
Becca R.
I actually don’t know how to stop the billions of things circle my mind. I’d like it if it was only one or
What is your stretch routine
Sophie Q.
I stretch just the basics 1st thing in the morning. Then most days an hour later I go to the gym and do
How do you put make time for reading?
Anne U.
I ensure I slot it on my todo list or schedule and read when I complete the most important tasks for the day
