Heather U.
Yes and No is the best answer I can give. Yes because if you focus on the goal and complete it or of
...Has completing the be grateful task every day helped you in an obvious way?
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Frequently asked questions
Tips on sleeping at night having a hard time plus can’t sleep with lights off
Anastasiia P.
I also have a hard sleeping at hard times and with lights off. It ha happens to me because of the excitement of
...How can I write a To Do list? Sorry I’m new here (・–・;)ゞ
Zuheil N.
A to do list ☑️ should be 2-3 actionable actions (Ex. *Morning routine, * Breakfast, *Check emails etc) If you do not have
...About how many words do you usually write in a journal entry?
Quit Ria Q.
That the depends on my mood, my energy level and what has happend that day. And it’s not about how many words.
...I wish I could do more food prep but I just don’t have the time. Are there food subscription services or meal prep advice you can offer?
Ashely L.
I would say that meal prep is a very good thing and it also help with the shifts I work I usually do
...What helps motivate you to exercise in the morning?
Geisha J.
My goal is to stretch just to get my body in the habit to move. I do this every day when I wake
...Can you feel grateful everyday? Even when everything is going wrong?
Karl Z.
Yes, I experienced such days but I was still able to find at least one thing I could be grateful for that day.
...How much time do you read in a week? And, do you read on weekends?
Tatiana J.
Well I’m a high school student at first, but in my extra hours which are 4 hours, I like taking at one hour
...Sometimes I get carried away and overeat at breakfast, particularly if it’s very tasty. What do you do to help with portion control?
Jhanna S.
Incorporate a protein shake or a smoothie (preferably with protein in it). It will help you feel full and start you with the
...How long are you exercising each day? And do exercise every day ?
Holly A.
I usually just exercise every weekday and sometimes Sundays. Usually I go to cross country practice and run for 45-90 minutes. Obviously you
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