Anastasiia P.
I also have a hard sleeping at hard times and with lights off. It ha happens to me because of the excitement of
Frequently asked questions
How can I write a To Do list? Sorry I’m new here (・–・;)ゞ
Zuheil N.
A to do list ☑️ should be 2-3 actionable actions (Ex. *Morning routine, * Breakfast, *Check emails etc) If you do not have
About how many words do you usually write in a journal entry?
Quit Ria Q.
That the depends on my mood, my energy level and what has happend that day. And it’s not about how many words.
I wish I could do more food prep but I just don’t have the time. Are there food subscription services or meal prep advice you can offer?
Ashely L.
I would say that meal prep is a very good thing and it also help with the shifts I work I usually do
What helps motivate you to exercise in the morning?
Geisha J.
My goal is to stretch just to get my body in the habit to move. I do this every day when I wake
Can you feel grateful everyday? Even when everything is going wrong?
Karl Z.
Yes, I experienced such days but I was still able to find at least one thing I could be grateful for that day.
How much time do you read in a week? And, do you read on weekends?
Tatiana J.
Well I’m a high school student at first, but in my extra hours which are 4 hours, I like taking at one hour
Sometimes I get carried away and overeat at breakfast, particularly if it’s very tasty. What do you do to help with portion control?
Jhanna S.
Incorporate a protein shake or a smoothie (preferably with protein in it). It will help you feel full and start you with the
How long are you exercising each day? And do exercise every day ?
Holly A.
I usually just exercise every weekday and sometimes Sundays. Usually I go to cross country practice and run for 45-90 minutes. Obviously you
What kind of exercises do you do?
Line O.
I do mainly alot of compound calisthenics movements like pushups, pullups, dips and core exercises however they’re harder progressions like incline pushups, psudeo
