Gisele T.
Besides eggs, options include overnight oats with protein powder, most meats (bacon, sausage, ham, or even steak), smoked salmon, Greek yogurt, and cottage
...Ideas for protein at breakfast. (Other than eggs)
More responses
Frequently asked questions
How do you feel after a good meditation?
Melissa O.
I feel happy… lighter, strong enough to be the person I am and want to be. I smile while I work, I smile
...Are group exercise classes more effective than an at home practice? Is it worth it to pay for yoga when there are hundreds of free yoga videos from Yoga with Adriene?
Selma C.
I think it’s definitely better do to yoga as a group since it definitely motivates you to be in an environment/surrounding where yoga
...How can you ensure you find time to learn a new habit amongst all the other things you’re trying to do
Cynthia W.
If you are feeling overwhelmed take it one step at a time. Maybe you are not ready for a new habit. This is
...What are some of the most restorative journaling methods you’ve tried?
Wafaa N.
Usually , i use to write my journal by hand , but this days i try the journal app in my iPhone and
...what brand should be recommended for facial care and how often do you take a shower?
Dom N.
Personally, I use hyaluronic serum, vitamin C oil, cocoa butter, I shower twice a day cold shower in the morning warm shower at
...What about exercise makes you feel good about yourself?
Walter U.
I feel grateful to myself and my body for continuing to exercise and I feel energetic, loved and connected to my body in
...What difference do you see in your life when you read a book?
Heather U.
More relaxed, open to more things, more mindful, see things in a more beautiful manner, creative, happier, feeling like I am a character
...What do you eat for breakfast if you have already left the house?
Katherine C.
I usually maintain my time table in a way that I should have enough time for my breakfast to enjoy it. I preferably
...Is it okay to eat breakfast at work or school if it’s provided for me there?
Lsio E.
Yes if you didn’t have time to eat your breakfast or you can’t eat in the morning like me, then it’s absolutely fine
...