Jonathan C.
My family members constantly remind me to not stay too much on the phone and live in the real world. We have a
...How do you guys stop scrolling through Instagram and tiktok as I just can’t have enough of it?
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Frequently asked questions
How do you get up the motivation to exercise in heat and humidity?
Frederikke Z.
My preferred form of exercise is running. Just like many other habits, it is easier to get up and run if I am
...What thing or person is something that you have been grateful for multiple times?
Wesley Q.
It would be probably my boyfriend and the time spent with him. It can also be something from my routines (f.e. Duolingo) that
...How to do this when you have kids?
Victoria Q.
It does make it easier to schedule your routines for when the kids aren’t around i.e. when they’re at school/daycare, you have some
...I keep getting super sleepy when I try to meditate. Any suggestions?
Lea X.
Good quality breathing is essential. 4-7-8 technic really helps. Count 4 on inhaling then 7 pausing finally 8 while exhaling.
...How much protein should you have for breakfast verses carbohydrate or does it matter
Angela E.
I would guess that you probably need about the same. For one, I do know that most people need more protein in their
...How to get used to studying
Finn N.
For me multitasking made it a lot easier as long as you’re not juggling too hard tasks, for example; I rewatch a lot
...I genuinely don’t know what to write on my to do list. I have to have something planned to write it down and plans make my ocd cripple so I try not to plan ahead too much. I don’t know how to balance it.
Aur Lien T.
First, You need to know when will you wake up! After that what you need to do, if there is some important
...Have you ever struggled with inconsistent workouts, any advice or tips on how to overcome that or to become more consistent with it? Does it even set you back much to not be consistent? Any thoughts helpful!
Anthony Y.
I still struggle with staying consistent with working out, but the more I’ve tried to keep up with doing it and getting back
...How do you fit lengthier cleaning tasks into the shorter cleaning habit?
Thibault E.
Well, I pick up everything on my floor before I go to bed and make sure that my dirty clothes in the laundry
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