Melissa O.
I feel happy… lighter, strong enough to be the person I am and want to be. I smile while I work, I smile
Frequently asked questions
Are group exercise classes more effective than an at home practice? Is it worth it to pay for yoga when there are hundreds of free yoga videos from Yoga with Adriene?
Selma C.
I think it’s definitely better do to yoga as a group since it definitely motivates you to be in an environment/surrounding where yoga
How can you ensure you find time to learn a new habit amongst all the other things you’re trying to do
Cynthia W.
If you are feeling overwhelmed take it one step at a time. Maybe you are not ready for a new habit. This is
What are some of the most restorative journaling methods you’ve tried?
Wafaa N.
Usually , i use to write my journal by hand , but this days i try the journal app in my iPhone and
what brand should be recommended for facial care and how often do you take a shower?
Dom N.
Personally, I use hyaluronic serum, vitamin C oil, cocoa butter, I shower twice a day cold shower in the morning warm shower at
What about exercise makes you feel good about yourself?
Walter U.
I feel grateful to myself and my body for continuing to exercise and I feel energetic, loved and connected to my body in
What difference do you see in your life when you read a book?
Heather U.
More relaxed, open to more things, more mindful, see things in a more beautiful manner, creative, happier, feeling like I am a character
What do you eat for breakfast if you have already left the house?
Katherine C.
I usually maintain my time table in a way that I should have enough time for my breakfast to enjoy it.
I preferably
I preferably
Is it okay to eat breakfast at work or school if it’s provided for me there?
Lsio E.
Yes if you didn’t have time to eat your breakfast or you can’t eat in the morning like me, then it’s absolutely fine
Has completing the be grateful task every day helped you in an obvious way?
Heather U.
Yes and No is the best answer I can give.
Yes because if you focus on the goal and complete it or of
Yes because if you focus on the goal and complete it or of
