Hans H O.
Write them down. Keep a notepad next to your pillow and write in it when your mind starts spinning. I write my
...How does one really clear our minds when we are constantly trying to do a million things in our head?
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Frequently asked questions
How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use?
Colin O.
I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because
...Which is a better way of meditation. Silent one or chanting some religious words like Om or reciting a mantra or likewise?
Charles P.
I find a silent meditation more rewarding because I can concentrate better on my anchor. But in the end, I think as long
...Do you find benefits to different kinds of meditation (breath, listening, guided, eyes relaxed, eyes closed etc etc)?
Milan T.
Yes, I particularly like mediation that gets you to tense and release muscles in your body to relax and relieve tension
...If you will recommend 10 minutes stretching exercises every day, which ones would you recommend?
Jonathan E.
I tend to do stretching taken from typical exercise routines and a yoga sub salutation order. From standing with hands stretching upward, complete
...At what time of the day do you like to mediate?
Adam Y.
I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around
...Isn’t morning meditation making you feel sleepy?
Marcus J.
Lol, honestly. I’ve experienced that before and when I haven’t slept in a really long time, sure I could feel tired but when
...How do you get yourself to meditate daily?
Sevim X.
Making that as part of my morning routine. What I realised is if I have 3-4 activities as part of the ritual it
...How do you bring back your focus when your thoughts begin to wander?
Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a
...What visualization, if you have one, do you use for the rhythm of your breathing?
Hans Uwe R.
I don’t use visual. I use mental. I focus on a field of flowers!🌷🌷🌷🌷🌷
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