Armand P.
Sleep more and accept that sometimes you have it harder than other people. Also think of exercise as a privilege, a lot of
...How do i keep up my exercise if my work makes me tired already? (9am -7 pm)
More responses
Frequently asked questions
What if you find you just cannot focus after a busy day?
Emilie Y.
I guess the best thing to do is get a good sleep & try again the next day.
...What are some great vegan options for breakfast?
Magarete J.
Iam sorry to say but, I’m not sure what there is out there for great vegan options. My best bet is to look
...How do you know you`re meditating properly? I find that my mind wanders a lot.
Eloane Z.
You know you’re meditating when you allow your thoughts to pass and you’re in a state of acceptance. Meditate is connecting you with
...What are the benefits of meditation?
O Uzhan R.
Meditation is good and useful for me because it allows me to rediscover my inner core of balance every day. Once I’m
...What could you do better during your next meditation?
Alex S.
I could do fewer micro stretches. I need to acknowledge when I feel the urge to do a little stretch and just let
...I am an introvert. After meditation I do get peace but it is just that when I start to have self-talking to analyse myself where I stand and when some stress comes it feels as thou the meditation has no effect and there comes more bombardment of thought messing my head more. I hope you can help.
Ad Le N.
Maybe I can help. Meditation gives peace but for some people it’s only for a short while, especially when you’re stressed out
...What are the ways to prevent drowsiness in the morning other than drinking coffee?
Mimon A.
It may seem a little strange, but I’m a form believer in the power of light. On mornings that I have trouble getting
...How do you differentiate between work and life when working on your Todo List?
Ida X.
Hi, I use Todoist which is a very handy app. There I tag the issues on Projects and also label them on personal
...Do you have a high protein go-to breakfast for when you`re in a rush?
Herbert P.
Protein is very important for health you could give your self some egg for protein and bread for caliam . This simple meal
...